Le-casserole yerayisi ene-flavorful ne-sausage nama-alimondi ase-sliver Sebenzisa ama-chorizo amasha e-casserole afanekiselwayo, kepha isobho lokudla kwasekuseni elivamile noma elivuthiwe, isobho le-turkey, noma isobho lase-Italy lingangezelela ukunambitheka. Kungumhlanganisi we-Cajun wezithako, uqala "ongu-trinity ongcwele" wesilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, no-anyanisi. Zizwa ukhululekile ukulungisa izithako ukuze uvumelane nesinambitheka sakho. Engeza i-pepper ebomvu ye-bell ebomvu ngombala owengeziwe, noma engeza isanqante e-shredded esitsheni.
Vele ufake i-cornbread noma ama-biscuits nesaladi yesidlo esimnandi somndeni esiphundu.
Okuzokwenza
- 1 amakhilogremu amaningi amaningi
- 1 inkomishi eqoshiwe eqoshiwe
- 1 inkomishi eqoshiwe
- upelepele oluhlaza
- 1 inkomishi anyanisi oqoshiwe
- 2 clove garlic, nengulube
- I-1/2 indebe i-almonds, i-toasted
- 1 1/2 izinkomishi
- irayisi ende okusanhlamvu , engasetshenzisiwe
- 3 izinkomishi inkukhu umhluzi noma
- isitifiketi esenziwe ngezenzo *
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Esikhathini se-skillet esindayo noma usonga i-pan phezu kokushisa okuphakathi, upheke isobho, ugqugquzela, kuze kube yilapho ubhontshisiwe. Susa isoseji ukukhipha, ushiye ama-isipuni amathathu amafutha epanini.
- Pheka isilimo esidliwayo esinamagatsha anamanzi, pepper eluhlaza, no-anyanisi emafutheni asebusayo asele kuze kube yi-anyanisi. Hlanganisa ugarliki bese upheka umzuzu owodwa isikhathi eside.
- Spoon sausage brown, imifino, nama-alimondi ibe yi-2 1/2 kuya ku-3-quart dish dish.
- Engeza ilayisi nomhluzi wenkukhu; mix kahle.
- Gcoba bese ubhake kuhhavini elushisayo ngaphambi kwamahora angu-1 kuya kwangu-1/2, noma kuze kufike uketshezi olugcwele futhi irayisi isethenda.
* Uma usebenzisa umhluzi ozenzela noma isitokisi , thola isidlo bese ungeza usawoti, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 29 mg |
| I-sodium | 629 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |