I- Jamaican jerk yengulube yenziwe ngodla, kodwa inguqulo evezwe kulokhu iresiphi igwetshwe kuhhavini kuze kube yilapho ithambile futhi inomsoco. Into enhle ngulube ukuthi akuyona imali efana nezinye izidlo, okwenza kube isidlo esikhulu ukukhonza izivakashi zakusihlwa uma usabelomali.
I-Jerk kufanele ibe yizicucu, ngakho-ke ungagqoki emaphepheni we- Scotch bonnet . Umphumela uba yiphunga elimnandi nelinamafutha eligcoba nge-crust blackened. Lesi isidlo se-rustic, njengoba kungelula ukunquma ingulube kusuka emthanjeni wezinwele, ngisho nemichilo. Ngakho, esikhundleni salokho, vele usika ingulube ibe yizinhlanzi ezinkulu ukukhonza.
I-Jamaican jerk ingulube akuyona isidlo sokushiya ngomzuzu wokugcina. Le recipe idinga ukuthi uhlela kusengaphambili. Udinga ukuvumela ingulube ukuba ihambise amahora angaba ngu-24 ngaphambi kokuyidla.
Okuzokwenza
- 1/2 indebe yomhlabathi
- allspice amajikijolo
- 1/2 indebe ushukela obushukela (upakishwe)
- 6 kuya ku-8
- ama- clove e- garlic
- I-4 kuya ku-6 i-Scotch bonnet chile pepper (inqunywe futhi ilandwe, igqoke amagilavu)
- 1 Tbsp. umhlabathi
- i-thyme (noma i-3 Tbsp.
- 2 ama-bunches
- ama-scallions (u-anyanisi aluhlaza, imifino ifakiwe, inqunywe futhi iqoshiwe zibe izingcezu ezingu-2-intshi)
- 1 tsp. umhlabathi
- isinamoni
- 1/2
- t
- sp. umhlabathi
- i-nutmeg
- 2 tsp. usawoti wokugcoba
- 2 Tbsp. i-soy sauce ukuze i-moisten
Indlela Yokwenza
- Faka ushukela, ishukela ensundu, i-garlic, upelepele we-Scotch bonnet, i-thyme, ama-scallions, isinamoni, u-nutmeg, usawoti, pepper kanye ne-soy sauce ku-processor yokudla. Bese, hlanganisa kuze kube bushelelezi.
- Ngommese okhaliphile, phakamisa amafutha anamandla phezu kwehlombe legobe ibe iphethini ledayimane, kodwa ungadli inyama.
- Ukusebenzisa izandla ezigcobileyo, cindezela bese ugaxa ukugqoka okwempuphu yomsizi wangaphandle kwengulube ngakho kuhlanganiswe ngokuphelele ngejazi elimnyama. I-refrigerate noma iyiphi i-sauce esele. Izogcina inyanga noma ngaphezulu.
- Beka ingulube epanini yokugcoba bese umboza ngesembozo, isikhumba noma ipulasitiki. Isiqandisini sokuhambisa amanzi okungenani amahora angu-24 noma kuze kube yizinsuku ezimbili.
- Uma usulungele ukupheka, vumela ingulube ihlale ekamelweni lokushisa okungenani ihora elilodwa noma ize lifinyelele ekushiseni kwamakamelo. Bese, upheshisa u-450 F.
- Tshaya i-pan yokugaya nge-foil esindayo bese ufaka i-racking rack.
- I-ingulube egazini ivuliwe imizuzu engu-30 ngalokhu kushisa okukhulu, bese yehlisa izinga lokushisa libe ngu-325 F.
- Bhaka amahora amathathu kuya kwangu-4 kuya kwezingu-4, kuye ngokuthi ubukhulu behlombe lengulube yakho. Vumbela ukuphumula okungenani imizuzu engu-30 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 740 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |