I-Honey Glazed Ham Ham Recipe

Lena yindlela enhle yokuthatha inyama yokupheka evamile futhi uyibuyisele into ephawulekayo ngokusebenzisa umshini omuhle futhi obabayo futhi ubeka ham ekubhemeni . Vumela ukuthi ithumbe isikhathi eside futhi iyoba mnandi kakhulu.

Okuzokwenza

• I-6-pounds (2.7 kilogram) "ukulungele ukudla" ham
• 1 indebe (ama-milliliters angu-240) ijusi le-ananas
• Indebe 3/4 (180 milliliters) inkukhu yenkukhu
• 1/2 indebe (120 milliliters) uju
• 2 isipuni (ama-milliliters angu-30) amafutha yemifino
• Isipuni esingu-1 (15 amalitha) pepper omnyama
• Isipuni esingu-1 (15 amalitha) i-paprika
• Isipuni esingu-1 (15 amalitha) ushukela
• 2 amathisipuni (10 milliliters) usawoti
• 2 amathisipuni (10 milliliters) lwesinaphi esomile
• 1/2 isipuni (2.5 milliliters) i-cayenne
• 1/2 isipuni (2.5 milliliters) umhlabathi
• ama-clove

Indlela Yokwenza

1. Ngobusuku ngaphambi kokuba ubheme, xubhanisa i-pepper, i-paprika, ushukela, usawoti, ithisipuni elilodwa lwesinaphi elomile ne-cayenne. Gubha phezu kwendawo ye-ham, faka u-foil bese uhlala esiqandisini ubusuku bonke.
2. Ekuseni, susa ham kusukela esiqandisini bese uvumele uhlale ihora elilodwa. Susa isithombe. Okwamanje ulungiselele ukubhema. Uzobhema cishe ngo-degrees F / 100 degrees C amahora angu-6.

1. Hlanganisa inqola yenkukhu, indebe ye-3/4 (ama-milliliters angu-180) ijusi lika-phaphayinaphu, amafutha omifino, 1/2 isipuni (2.5 milliliters) lwesinaphi esomile, nama- clove . Ukufudumala phezu komshini ophakathi kuze kuhlangane ngokuphelele.
2. Beka ihhafu ekubhemeni kanye ne-baste nge-sauce kanye njalo ngehora. Ngenkathi i-ham ibhema, yilungisa i-glaze ngokuxuba ubusi, 1/4 indebe (ama-milliliters angama-60) nge-phaphayinaphu, 1/2 isipuni (2.5 milliliters) isardard eyomile kanye ne-pinch of cloves. Geza ngokukhululeka nge-glaze izikhathi ezimbalwa ngesikhathi sokugcina sokubhema.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	434
Inani lamafutha	21 g
I-Fat egcwele	5 g
I-Fat Unsaturated	10 g
I-cholesterol	147 mg
I-sodium	3,034 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	41 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)