Le iresiphi yeh ham elula elula ekulungele ukulungiselela noma yisiphi isenzakalo, nokho esiphundu ngokwanele ukuze kube nemibuthano emihle.
Okuzokwenza
- I-h 1, amakhilogremu angu-4 kuya ku-6 (1.8 kuya ku-2.7 kg), iphekwe ngaphambili
- 1 indebe (240 ml) ushukela obomvu
- 1/4 indebe (60 ml) ijusi lemon
- 1/4 indebe (60 ml) ilungiselelwe i-horseradish
- 1/2 isipuni (2.5 mL) ama-clove womhlabathi
Indlela Yokwenza
1. Hlanganisa i-grill yokushisa okuphakathi. Hlanganisa ushukela obomvu, i-clove, i-horseradish, nejusi lemonisi esitsheni esincane.
2. Hlanganisa ham ngexube. Beka i-grill, ikhava, futhi uvumele ukupheka ihora elingu-1, uqiniseke ukuthi unamathela emaminithini angu-15 ngesikhathi sokupheka. Buka ukushisa. Ingxube kufanele ifake i-nice golden brown, i-crust crust kwi-ham. Uma lokho kufeziwe, susa i-ham kusuka ku-grill, vumela ukuphumula kwamaminithi angu-5, usebenzise bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 641 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 221 mg |
| I-sodium | 3,949 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 60 g |