01 ngo-08
Izisulu zokudla kweSikole 7: Okungafanele ukuPhala ukudla
Iqiniso labazali banethonya elincane kakhulu lokuthi kwenzekani ngempela ekamelweni lesidlo esikoleni. Ngakho umbuzo abazali okufanele bawucabange akukhona nje kuphela ukuthi ukupakisha isidlo sasemini kodwa yini ongayiphathi.
Njengalapho kunabaningi abaphumelelayo ebhokisini lesidlo sasemini; kukhona abanye abalahlekelwa yiqiniso nakanjani. Ngakho-ke uma ufuna izingane zakho ziqale usuku lwaso lwesikole ntambama ngezibilini ezigcwele, ungafaki lezi zinto ezingu-7.
02 ngo-08
Ungayidli I-Pack Messy Foods
I-Getty / KidStock Uma ingane yakho iyidla eyingozi futhi ungafuni ukuchitha ubusuku bakho kanye namaviki onke uthola izingubo ezivela esikoleni izingubo, lokhu akusikho-brainer. Kodwa ngempela, lokhu akuyona nje abadlayo abahlambalayo. Noma yiyiphi inyane lingadonsa, bese kuthi kufanele ligqoke lokho kuchithelwa usuku lonke. Abadala bathola amahloni okunye. Ngakho unciphise izinto ezishiya amacashi amakhulu.
Gwema noma yini ebomvu, njenge-ketchup noma utamatisi we-sauce, neziphuzo noma ezinye iziphuzo (njenge-yogurt ku-tube) enamabala aqhakazile. Futhi uhambe kalula kumasinaphi.03 ngo-08
Ungafaki I-Pack Yokudla Engavunyelwe
Izithombe ze-Getty / ezithandwayo
Yazi imithetho yesikole futhi ulandele, ngisho noma ungavumelani. Umntanakho nguye ozobhekana nemiphumela (futhi mhlawumbe ulambile lapho ekhonza "ukudla okunye" kwasemini) uma uthumela izinto ezingavunyelwe.Gwema noma yikuphi isikole esingavumeli, okungase kuhlanganise ibhotela le-peanut kanye nemikhiqizo ye-nut, i-candy, i-gummy / izithelo zokudla okulula, i-soda, ijusi, ama-chips.
04 ngo-08
Musa Izinto Zezingubo Izingane Zidinga Usizo Lokuvula
Izithombe ze-Getty / Blend Izingane ziba nesikhathi esiningi sokudla kwasemini, kanti othisha kanye nendawo yokudla kwasemini bangakwazi ukuvula into eyodwa kuphela kwengane eyodwa ngesikhathi esisodwa. Ngesikhathi isikhathi sakho se-kindergartener sinenhlamvu yakhe yezithelo evulelwe yona, isidlo sasemini singase siphelile. Futhi uma ezama yena ngokwakhe, angase ayifake emgodini wakhe. Amabhodlela amade abuye akhandwe kalula ngabancane. Yiqiniso, njengoba izingane zikhulile lokhu akuncane kokukhathazeka, kodwa ukwenza izinto zokuvula ekhaya kuzosheshisa leli khono labancane.
Gwema izindebe zezithelo, i-yogurt izindebe, izitshizi ushizi, izikhwama ze-chips, amabhodlela nama-caps okudingeka uwaphule indandatho yepulasitiki ekuvulekeni kokuqala, njll, kuze kube yilapho izingane zingabulala ngaphandle kosizo.05 ka-08
Ungathumeli Konke Okungahambisani Ngokufanele
I-Getty / Glow Cuisine Qaphela ukupakisha ukudla ngokucophelela. Akukho okuzoqinisekisa ukuthi isidlo sakusihlwa osiphethe asihambanga ngaphezu kwebhokisi lejusi elichithekile. Nakuba abazali bayazi ukuthi isangweji elichotshoziwe liyakuthandayo, izingane zizoziphonsa eceleni. Uma uhlela ukupakisha ukudla okudinga ukushisa noma ukubandayo uthole ibhokisi lesidlo samasongo elenzelwe ukugcina ukudla ekushiseni okulungile. Ngaphandle kokukhathazeka okucacile kokuphepha, izinto ezifana nezinkuni zama-cheese noma i-yogurt ayihleki kahle ekamelweni lokushisa.
Qinisekisa ukuqinisa zonke izikhumba; phakamisa izinto ezinokwethenjelwa ezitsheni ezinzima; sebenzisa kuphela iziqukathi ezinomshini oqinile; hlola ukuthi ama-spouts wamanzi amabhodlela asebenza ngendlela efanele nokuthi izindandatho zenjoloba eziqukathi ze-Thermos zizinzile.06 ka-08
Ungabeki Ithemu Elifanayo Nsuku Zonke
I-Getty Ngempela, ezihlukahlukene uma isipelingi sasemini! Yiqiniso, kukhona izingane ezimbalwa okungazisebenzisi lokhu. Labo bantwana bangadla into efanayo ngosuku nosuku ngaphandle, kodwa ekugcineni bangakhathala ngePB & J emva kwezinyanga eziyisithupha. Iningi labantwana likhetha ukuhluka okungafani kunalokho.
Qinisekisa ukushintsha kokubili ukungena okuyinhloko nokudla okudliwayo masonto onke, noma uma kungenzeka, nsuku zonke; kungenjalo, ukuthi "intandokazi" ingahle ilahlekelwe ukukhanya kwayo futhi iphele kudoti07 ngo-08
Ungayidli I-Pack Yokuthungula, Ukumunuka noma Ukudla Kwe-Uncool
Umthombo we-Getty / isithombe Igumbi lesidlo sasemini lingaphezu nje kwendawo yokudla ukudla; kuyisimo sezenhlalakahle. Futhi kungaba nzima ngokwanele ukuba ingane ihambe ngisho nangaphandle kwesidlo sasemini. Ngenkathi kungekho sizathu sokufundisa izingane ukuba zivumelane njalo nokuhlelwa kwezikole zenhlalo yezenhlalakahle, kungcono ukuthi ungabi nakakhulu nakakhulu. Nika isidlo sasemini ingane yakho ukukhanga ukubona ukuthi ingayikhathalela yini engadingeki.
Gwema i- tuna, i-garlic, i-liverwurst, ushizi olunamafutha, kanye nezinsalela.08 ngo-08
Musa ukufaka isikhwama sezingane zakho Ungathandi
I-Getty / Patrick La Roque
Kungase kubonakale kusobala, kodwa kubazali abathandayo, ithemba lithembisa ukuphakade. Kuyasilingeka ukuzama ukuphonsa okuthile okusha noma into enqatshelwe ngaphambili. Kodwa izinkathazo ngokuvamile azimukeli esikoleni sasemini. Ngezinye izikhathi, kunomqondo wokuthi umzali akakhumbuli ukuthi ubani othanda lokho, ngakho-ke izingane zilambile ngoba umama ubeka i-jelly yamagilebhisi esitsheni esikhundleni se-sitrobheli. Iningi lezingane liphonsela lokho abangakuthandi ukugwema "Kungani ungadli izaqathe?" ingxoxo.
Ithiphu: Izingane zize zisize ukudla kwesikhwama esikoleni , ngakho-ke ungathola phansi ukuthi yini efuna ngempela ukudla kwasemini.