Amaqabunga amagilebhisi aqoshiwe aphuma emasimini aphethwe uMbuso Wase-Ottoman, kufaka phakathi kodwa hhayi kuphela ekudleni kwe-Turkish, Greek, naseMpumalanga Ephakathi. Lezi zinambuzane ezincane zokudla zivame ukubizwa ngokuthi ama-dolmades. I-Dolma isuka kwisenzo sesi-Turkish dolmak, 'ukugxotshwa', futhi isho ukuthi "into egxiliwe".
Kulabo abangajwayele ama-dolmades, noma amaqabunga aqoshiwe, ziyisiphuzo esimnandi! Amaqabunga omvini atholakale ejubane, ngokuvamile ehambisana neminqumo, ama-pickle kanye nesitolo sakho esivamile, futhi ngokuvamile ugcwele ingxube yerayisi, inyama nemifino. Yize kukhona ukuhlukahluka okuningi kulezi zikhona. Ekuqaleni, kubonakala kunzima ukumboza, kodwa empeleni kulula kakhulu, njengoba iqabunga ngokwalo livame kakhulu likhulu kakhulu futhi likhululeka kakhulu.
Okuzokwenza
- Amahlamvu angama-24 kuya kwangu-30 emagilebhisi omvini (aqoshiwe, anqanyuliwe futhi ahlukaniswe. Lena inani elisembizeni evamile ... ngokuvamile ngesokunxele ngaphezulu)
- Ukugcwalisa:
- 2 izinkomishi umhluzi yemifino
- 1 inkomishi i-quinoa (ephekwe emhluzeni wemifino ngokusho kwezikhombisi zephakheji, hlambulula uma kudingeka)
- 2 izinkomishi utamatisi (eqoshiwe)
- 2 izinkomishi zokupheka eziphekwe (zifakwe kancane ku-processor yokudla kuze kube yi-crumbly)
- 1 isipuni amafutha omnqumo (extra virgin)
- 1 isipuni 1 ijusi lemon
- Amaqabunga angu-1/4 amachitha amaqanda (ama-minced fresh)
- I-shallot (ihlisiwe)
- 1 kuya 2 amathisipuni usawoti (usawoti olwandle, noma ukunambitha)
- Ngokuba isoso:
- Izinkomishi ezi-1 1/2 eziphekwe ubhontshisi be-Cannellini (cishe okungaba ngu-1, kungasuswa futhi kuhlanjululwe)
- Izipuni ezimbili kuya kwezingu-3 ilamula lemon
- 1/2 kuya ku-3/4 izinkomishi zamanzi (ukuze zibe mncane)
- 1/2 ithisipuni usawoti (usawoti olwandle, noma ukunambitha)
Indlela Yokwenza
Isoso:
- Amabhontshisi asheshayo anamanzi alamula kanye namanzi amancane aze abe bushelelezi.
- Engeza amanzi okwanele ukwenza i-runny, nokho namanje ukulinganisa okuncane. Usawoti ukunambitha.
Ukugcwalisa:
- Vumela i-quinoa yakho ephekwe kancane bese uphonsa ngamatamatisi, ama-chickpeas aculisiwe, amafutha omnqumo, ijusi likalamula, amaqabunga e-mint, i-shallot enobisi kanye nosawoti.
Faka endaweni yeqabunga lamagilebhisi bese ugoqa njengoba kunjalo:
- Okokuqala, thatha ukuxuba okugcwala okutholakala kule recipe bese ubeka iqabunga lakho lamagilebhisi endaweni ephepheni ukuze livule ngokuphelele.
- Okulandelayo, faka ukugxila phakathi, cishe ukuphakama kwezipuni ezimbili kwanele iqabunga lamagilebhisi. Gweba umkhawulo owodwa ngaphezulu, ngiqala njalo ngezansi. Ngemuva kwalokho, vele uvele ezinhlangothini bese ugoqa njengoba uthanda ukubhala.
Ukuqhathanisa kangcono uma ugoqa, kodwa sebenzisa ukuqapha ukushiya amaqabunga omvini-omnene kodwa eqinile njalo indlela engithandayo.
Phinda uze ugcwalise wonke amaqabunga noma amaqabunga aphelile, noma yikuphi okuza kuqala. Inani lakho lingase lihluke kuye ngobukhulu bamaqabunga wakho omvini wezithelo zomvini.
Ukukhonza amaqabunga amagilebhisi ahlanganisiwe, ubeke epulatifeni, ugcobe ngamafutha omnqumo omncane, i-sauce kanye nephezulu ngenhla ebomvu. Gcina efrijini uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 303 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |