I-hummus ye-soya iyinhlobonhlobo enkulu kwi- hummus yendabuko .
Okuzokwenza
- 1 i-soybean noma i-1 indebe e-frozen efriziwe
- Liquid kusuka ku-soybean ekheniwe (uma isetshenziswe)
- 2-3 wezipuni juice juice (kuye ngokuthi ukunambitheka)
- 1 1/2 wezipuni tehini
- 1 i-clove garlic, echotshoziwe
- 1 ithisipuni usawoti
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa i-soya, ijusi kalamula, u-tahini, u-garlic, nosawoti kuze kube yilapho uxubene kahle futhi ubushelelezi.
- Engeza uketshezi kusuka kuma-soya kuze kube yilapho uthanda ukuvumelana, u-creamy and paste-like.
- Khonza ngokushesha noma umboze futhi ufriji cishe ihora.
Khonza ngemifino ehlanzekile, isinkwa se-pita , noma i-pita chips.