Ukuze uthole i-hummus ethile ngokukhahlela, zama jalapeno hummus! Uma ubheka ukushisa, shiya imbewu, kungenjalo, ususe ukuze uthole ukuqala kokukhipha okumangalela kumcimbi wakho olandelayo noma ukuhlangana.
Okuzokwenza
- 1 ingaba i-garbanzo ubhontshisi / ama-chickpeas (u-15 oz), igwetshiwe
- 1 i-jalapeno pepper, eqoshiwe, imbewu isusiwe
- 1/4 indebe tahini
- 2 wezipuni garlic
- 3 wezipuni
- ijusi lemon
- 2 wezipuni amafutha omnqumo
- 1/4 isipuni
- usawoti wokugcoba
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, inqubo yezinyosi, i-garlic, i-jalapeno pepper, namafutha omnqumo.
- Engeza i-lemon, i-tahini, nosawoti futhi uhlanganise kahle. I-Hummus kufanele ibe bushelelezi futhi ihlanzekile. Uma kunesidingo, engeza isipuni 1 ngesikhatsi kuze kube yilapho uthanda ukuvumelana.
- Beka endishini bese ukhonza nge-veggies, isinkwa se-pita , noma i- pita chips ekamelweni lokushisa. I-Hummus ingabuye igcinwe esiqandisini, ehlanganisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |