Lesi sikhwama se-salmon esibheke ubuso obuvulekile senza umnikelo omkhulu wasekuseni noma we-brunch. Izitolo eziningi zokuthengisa zithengisa i-salmon ephuziwe ngaphambili, okwenza lokhu iresiphi ibe i-snap.
Okuzokwenza
- I-bagels e-3 ehlukanisiwe, ihlukaniswe, ifakwe ku-toasted
- 6 oz.
- ukhilimu ushizi , wethambile
- 2 Tbs. i-capers, idliwe (okukhethwa kukho)
- 6 oz. i-salmon ephuziwe yocucu
- 1/3 indebe encane ebomvu anyanisi obomvu (ozikhethela)
- Ipulazi emnyama emhlabathini omusha ukuze unambitha
- I-Lemon wedges, yokuhlobisa
Indlela Yokwenza
1. Hlanganisa i-bagel engezansi ye-bagel nge-cream ushizi. Fiphaza ngaphezu kwesigamu se-capers, uma uthanda. Okuphezulu nge-salmon ephuziweyo enotshiwe.
2. Gcoba iziqongqo ze-bagel nazo zonke ezinye izingqimba, i-anyanisi, kanye nomnyama omnyama. Khonza khona ngokushesha nge-wedge wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 382 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 48 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |