I-Daal gosht, noma i-dal gosht yisidlo esithandwayo ku-Flavourful, iwundlu elimnandi eliyizinyosi kanye ne-mix of herbs kule recipe iguqula lezi lentile ezivamile kwisidlo esiphezulu se-hearty e-Indian. Kuyinto yokudla yasePakistan noma eNyakatho Indian. Lesi sidlo esinomsoco esiphundu senza isidlo esikhulu esisodwa esingaba kabili noma sibe kathathu emibuthanweni emikhulu yomndeni. Engeza isaladi eluhlaza futhi ungaphakathi kwesidlo esanelisayo.
Okuzokwenza
- 1 inkomishi Toor uthakazelise
- Amakhilogremu angu-1 (i-1 kilogram) yegundlu (elingenalutho ne-cubed)
- 3 wezipuni imifino yokupheka yemifino
- 1 ithisipuni imbewu cumin
- 2 anyanisi lisikiwe
- 1 isipuni ginger unamathisele
- 2 wezipuni garlic unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1 ithisipuni elibomvu i-chili powder
- 1 ithisipuni
- i-garam masala
- 4 Utamatisi omkhulu oqoshiwe noma 1 inamathe utamatisi oqoshiwe
- Usawoti ukunambitha
- IJaji le-1/2 i-lime
- UCoriander ushiya ukuhlobisa
Indlela Yokwenza
- Sishisa amafutha okupheka epanini elijulile (ekushiseni okuphakathi). Uma ushisa, engeza imbewu ye-cumin. Fry kuze kuphele ukuqhuma.
- Engeza u-anyanisi ne-gazinga (ukugqugquzela kaningi) baze baqale igolide ephaphathekile embala.
- Manje engeza i-ginger kanye nama- pastes e-garlic bese gazinga ngomzuzu.
- Okulandelayo, engeza i-coriander, i-cumin, i-turmeric, i-chilli ebomvu ne- garam masala powder ne-gazinga kuze kube yilapho amafutha ehlukana nama-masala. Hlanganisa njalo ukuvimbela i-masala ukunamathela emkhunjini nokushisa.
- Engeza utamatisi kanye gazinga imizuzu 2-3, uvuselela kaningi.
- Manje wengeze iwundlu, usawoti ukunambitha uphinde ugxume kahle. Fry kuze kube nsundu.
- Manje engeza amalenti ebhodweni. Faka kahle bese ufaka izinkomishi ezintathu zamanzi. Uma usebenzisa umpheki wokucindezela, lesi yisikhathi sokugqoka isembozo bese upheka kuze kube yilapho uzwile izinkhwelo ezi-3. I-daal / lentils kufanele yenziwe manje. Vala ukushisa futhi uvumele isisindo sikhulule futhi sivule umpheki wokucindezela .
- Uma usebenzisa ibhodlela ukupheka i-Daal Gosht, kufanele uvumele ama-daal / lentile afike emathunjini ngemuva kokwengeza amanzi bese ubhala, umboze ibhodlela uphinde upheke kuze kube yilapho i-daal / lentils ithambile. Ukuphela kokuvumelana kwalesi sidlo kudinga ukufana ne-porridge ebanzi ngakho qhubeka uhlola ukuze ubone uma udinga ukwengeza amanzi amaningi. Engeza amanzi ashisayo njengoba kudingeka, ukugcina ukuhambisana okulungile, kuze kuphekwe ama-daal / lentils.
- Uma usuphekiwe, engeza ijusi likalamula, uvuselele kahle futhi uhlobise amaqabunga e-coriander.
- Khonza ngelayisi elibilisiwe elidliwayo kanye nesidlo sesitshalo semifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 507 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 117 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |