Imfihlo yokufiphaza ngaphakathi ngaphakathi, ama-apulazi angaphandle amaGreki angenakwenzeka. I-flavor isondelene nokugaya, kodwa izintambo eziphansi ezishisayo zivame ukuvusa i-no-go. Ukubheka amazambane ngaphambi kokugaya kuveza ukuthambisa okulungile, kodwa leso sinyathelo esingeziwe singaba yingozi. Kodwa ukufaka amanzi epanini lokugcoba - kanye namafutha omnqumo, i-lemon kanye nezinongo - kubonisa ukuthi ukukhohlisa kube lula - futhi kuyamnandi - amazambane.
Yenza Isidlo: Sekela la mazambane ngesidlo esiphezulu seMedithera sezinhlanzi eziboshiweyo ezigcoke ekugqokeni okubhemayo futhi zigcwale i-tzatziki , i-cucumber yogurt sauce esiphundu. Qala nge-mezze eminingana: cabanga ngesinkwa esisha esiphuziwe se-pita njenge- Hummus , i- Baba Ghanoush , ne- Roasted Fairy Tale Eggplants nge-Mint ne-Feta . Ukuhamba nesidlo, unikeze iSaladi yamaSaladi yamaGreki ne-Lemon Garlic ukugqoka , noma ugijime ngesiko ne- Romine Salad ne-Sun-Omisiwe amaTamatisi, ama-Pecans ne-Feta Cheese . I-broccoli ene-steam noma i-asparagus yayizoba izinhlangothi ezinhle, futhi. Ukuze uthole i-dessert, sebenzisa i- walnut noma i-pistachio baklava nekhofi enamandla.
Uncamela imenyu yenyama? Amazambane e-lemony ahambisana nomvelo kumanothi ase-citrus ePersian Roast Chicken . Zisebenzise ukushisa kwehhavini ngenkathi amazambane egosa, bese ulayisha epanini lika- zucchini, isitshalo seqanda, kanye nopelepele obomvu ukugcoba ngesikhathi esifanayo. Khonza ngesipinashi somntwana, uphathwe ngokusheshisa ngamafutha omnqumo nogalikhi.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu ama-Yukon egolide (anqunywe futhi anqunywe)
- I-1/4 indebe isanda kufakwa ilamula lemon (kusuka ku-2 ulamula)
- 3 ezinkulu clove garlic (ehlutshiwe, eqoshiwe, futhi oqoshiwe)
- 1/3 indebe eyengeziwe amafutha omnqumo virgin
- 1/4 indebe yamanzi
- Isipuni esisodwa se-oregano esomile
- 1/4 ulwandle isipuni noma usawoti ka-kosher
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
1. Hlanganisa ihhavini ku-400 ° F. Faka amazambane ngendwangu eyodwa ku-9x 13x 2-intshi yokubhaka ukudla.
2. Esigodini esincane, hlanganisa ndawonye ijusi lemon, i-garlic, amafutha omnqumo, amanzi, kanye ne-oregano. Isizini ukunambitha ngosawoti kanye nopelepele. Thela ingxube phezu kwamazambane bese uphonsa ukuze ugqoke. Vala i-pan nge foil bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-25.
3. Donsa i-pan kusuka kuhhavini. Phakamisa ukushisa kuya ku-425 degrees Farenheit.
Susa ngokucophelela le foil (qaphela, njengoba umusi ungashisa). Vula amazambane nge-spoon.
4. Buyisa i-pan kuhhavini bese ugosa amaminithi angu-20 kuya kwangu-25 ngaphezulu, uphendukela ngezikhathi ezithile, noma kuze kube yilapho amazambane anethenda ngaphakathi, futhi aphuzi futhi aphuzi ngaphandle. Dlulisela esitsheni sokukhonza. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 244 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |