I-Sautéeing okra ngaphezu kokushisa okuphezulu ngezinongo ezimbalwa kanye ne-aromatics iveza ukunambitheka kwayo okubalulekile okwesotshani, ngenkathi ishiya noma yikuphi ukulandelana kwayo okwemvelo ekutheni. Le ndlela ngendlela enobusisiwe futhi eqinisweni isinciphisa "isici esincane" esilula isikhathi sokupheka noma ukuqhuma kungaholela, sigcine i-okra snappy futhi ikhanyise ngisho nalapho ithenda itshisa. Isebenza kahle ngokulingana namancane amancane, ama- okra ama-pods amancane noma ama-okra amakhulu ama-pods anqunywa zibe yizicucu ezincane, ngakho-ke ungakujabulela isikhathi sonke se-okra isikhathi eside.
Le recipe elula ilungile emaminithini. Kuyinto enhle isixuku uma ufuna ukuyiphinda kabili, qiniseka ukuthi usebenzisa i-pan enkulu kangaka ngakho wonke ama-okra anethuba lokuthola imiphetho enemibala ekhangayo njengabapheki (noma ukupheka emaceleni ukuze ugweme ukuyiqhuma).
Okuzokwenza
- 1 ipondo
- okra
- 1 anyanisi omncane
- 4 clove garlic
- Izinhlamvu ezi-1 kuya ku-3 ezishisayo
- 1 isipuni semifino noma amafutha okugcoba
- 1/2 ithisipuni imbewu ka-cumin
- Usawoti olwandle
Indlela Yokwenza
- Hlanza futhi uqede i-okra (unqume bese ulahla i-stem iphela, ikakhulukazi kunoma iyiphi i-pods emikhulu). Sika noma yimaphi ama-pods kakhulu kunazo zonke zibe yizicucu zesisu. Ama-pod amancane kakhulu angashiywa ngokuphelele, uma uthanda. Hlela i-okra eceleni.
- Gwema bese ulahla izimpande nezimpande ze-anyanisi. Sika ngesigamu ubude; susa bese ulahla ikhasi le-anyanisi. Nciphisa u-anyanisi bese ubeka eceleni.
- Faka ikhasi bese uhlunga ama-clove e-garlic. Beka eceleni.
- Susa futhi ulahle iziqu ezivela ku-chiles. Sika ama-chiles ngesigamu ngobude; susa futhi ulahle imbewu. Sika i-chile halves crosswise ngendlela encane ngangokunokwenzeka. Beka eceleni.
- Sishisa ibhodlela elinamandla ngokushisa okukhulu. Engeza amafutha nambewu ka- cumin . Pheka, uvuselele, kuze kube yilapho imbewu ye-cumin iqala ukuguqula umbala, futhi ube yiphunga elimnandi mayelana namasekhondi angu-30. Engeza u-anyanisi, u-garlic, nama-chile tincetu. Hlanganisa ukuhlanganisa konke. Ama-spices kanye ne-aromatics kufanele aqiniseke sonke isikhathi.
- Engeza i-okra. Ukupheka, uvuselela njalo, kuze kube yilapho i-okra inomusa wokuluma nokugqamile emaphethelweni, imizuzu emihlanu kuya kweyishumi. Lungisa ukushisa ukuze i-okra idumise, kodwa ugarlikhi nezinye izinhlayiyana azihambisani noma zishise.
- Dlulisa i-okra endizeni yokukhonza.
- Fafaza usawoti usawoti ukunambitha kanye ne-spritz ngejusi likalamula, uma uthanda. Khonza eshisayo noma efudumele.
Nakuba noma yikuphi okusele kuyinambitha, lokhu akuyona isidlo esikhulu esenziwe phambili; Kodwa-ke, ungenza konke ukuchofoza amahora ambalwa ngaphambili futhi ugcine izinto, zimbozwe futhi zifakwe, kuze kube yilapho usulungele ukupheka ngokushesha ukukhonza isikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |