Abapheki abaningi bathi uma ukwazi ukwenza i-vinaigrette emihle, uyakwazi ukupheka. Lokhu akusho ukuthi, noma kunjalo, ukuthi wonke umuntu uyavuma ngalokho okwenza i-vinaigrette enhle.
Ngokuyinhloko, wonke ama-vinaigrette ayenziwa ngamafutha, uviniga, kanye ne-seasonings. I-classic proportion yamafutha kuya uviniga ku-vinaigrette yi-4 kuya ku-1. Kodwa ngokwami, ngithanda isilinganiso se-3 kuya ku-1. Ukukwazi ukwenza i-vinaigrette kwehle ngempela ukulahlwa nokulungisa izithako ngendlela oyithandayo.
Nansi iresiphi yokwenza i-vinaigrette eyisisekelo. Kungaba okuhlukahlukene ngokusebenzisa izinhlobo ezahlukene zamafutha namagilegars noma ngokungeza ama-shallots, lwesinaphi, i-garlic, amakhambi, ama-capers, noma ama-olives.
Okuzokwenza
- 2 wezipuni Uviniga
- Usawoti ukunambitha
- Pepper ukunambitha
- Izipuni eziyi-6 Amafutha omnqumo e-extra virgin
Indlela Yokwenza
Ngesitsha esincane, gcoba ndawonye uyingxenye uviniga nosawoti, pepper, nanoma yimaphi ama-seasonings ukunambitha. Hamba kancane kancane ngamafutha angu-3. Yidla bese wengeza usawoti kanye nepelepele, uma kudingeka. I-vinaigrette ingafakwa esiqandisini kuze kube yiviki elilodwa. Hlehlisa kahle ngaphambi kokusebenzisa nokunambitha uphinde ulungise ukusihlwa.
Mayelana namafutha omnqumo
AmaMelika ekugcineni afunda ukuthi amasiko aseMedithera ayazi ngani amakhulu eminyaka: Amafutha omnqumo ayithandi nje ukuthokoza, kepha kuhle kuwe.
Leli fruity amafutha manje libhekwa njengendoda enhle empini ngokumelene namafutha, ngoba i-monounsaturated futhi iqukethe izindawo ze-cholesterol-ukwehla.
Amafutha omnqumo atholakala kumabanga amaningana ahlukene, ngokwezinga le-acidity. Ukucindezelwa kokuqala okubandayo komnqumo kunika amafutha amahle kakhulu, amahle kakhulu, e-acid. Lawa mafutha abizwa ngokubandayo, aphansi abizwa ngokuthi enye insizwa. Ukucindezela okuqhubekayo kusetshenziswa ukushisa, okukhiqiza amafutha omgangatho omncane kanye nezinga eliphezulu le-asidi. Amafutha omnqumo asehlukaniswa (ngendlela yezinga le-asidi) njenge-super-fine, emihle, noma eyizintombi.
Indlela engcono kakhulu ukhethe amafutha omnqumo ngombala wayo kanye nambitheka. Amafutha ahlaza kakhulu akhiqizwa ezihlotsheni ezincane ezivuthiwe futhi abe nokudla okuvuthiwe kwezithelo. Amafutha egolide, ecindezelwe kusuka kuminqumo amavuthivuthi, anikeze iphunga elimnandi, elibushelelezi. Zombili yizinga elihle; konke kuyindaba yokunambitha. Khumbula ukuthi intengo akuyona inkomba enhle yekhwalithi, kuxhomeke ku-flavour oyithandayo kakhulu.
Ukushisa kuphazamisa ukunambitheka kwamafutha omnqumo omningi okubandayo, ngakho-ke akunangqondo ukupheka nalawa mafutha. Zisindise izitsha ezibandayo ezifana nezaladi nokugcoba ukudla okuphekiwe ngaphambi kokukhonza. Ukupheka, sebenzisa amafutha omnqumo omnene, omusha. Gcina amafutha omnqumo endaweni epholile emnyama kuze kube izinyanga ezingu-6 noma esiqandisini kuze kube unyaka owodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |