Ngisho noma le recipe yephiko lezinkukhu ihloswe njenge-appetizer, isebenza ngokulinganayo nezinhlamvu ezinkulu zezinkukhu. Amathanga nemigqomo iyamnandi njengoba ukunambitheka kwelamula kunena emthanjeni
Okuzokwenza
- 3 lbs /1.3 inkukhu yenkhukhu (amaphiko)
- 2-4 i-garlic enkulu (i-clove ehlanjululwe kahle)
- 1 indebe / 240 ml. ilamula (ijusi fresh)
- 1/4 indebe / 60 ml. Amafutha e-Olive
- 1 tsp./5 ml. thyme omisiwe
- Ku-Brine:
- 1/2 indebe / 120 ml. usawoti
- 1/2 indebe / 120 ml. ushukela
- 1 quart / 1 L amanzi
Indlela Yokwenza
1. Hlanganisa usawoti, ushukela namanzi ndawonye. Beka amaphiko emgodini owodwa, isikhwama sepulasitiki esabuyiselwayo kanye ne-brine bese uvumela ukuhamba efrijini cishe ihora nengxenye. Lahla i-brine.
2. Lungisa i-grill yakho ngokupheka okungaqondile nokupheka kwamaphiko ukuphenduka ngezikhathi ezithile ukuze ube nsundu ngokulinganayo.
3. Ngenkathi amaphiko ukugcoba ukulungiselela le sauce lemon. Ebhokisini lokusika lifafaza usawoti omncane kugarlicisi ye-minced bese uhlanganisa ndawonye ukwakha unamathisela.
Sishisa amafutha kanye negalikhi ndawonye epanini lomswakama phezu kokushisa okuphansi imizuzu embalwa ukuvumela ugarliki ukuba kube mnandi kakhulu. Hlanganisa amafutha negaliki ngejusi lemon enkabeni yokubhaka ingilazi (noma isitsha) bese ubeka eceleni.
4. Uma amaphiko ane-15-20 amaminithi asele (isikhathi sokugcoba kufanele sibe ihora kuya ehoreni nekota) asuse e-grill bese uwagcoba emsizeni welamula bese ubuyela ku-grill. Ngemuva kwemizuzu engu-10 yabeka phansi amaphiko ngamanqamu elamula.
5. Uma amaphiko ekulungele ukuwagcoba okokugcina nge-sauce lemon bese ewasebenzisa ama-puppies up.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 860 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 228 mg |
| I-sodium | 11,538 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 74 g |