Uma ukuguqula i-avocade ku-ayisikhiliki ishaya wena njengoba uthatha ukudla okuluhlaza okwedlulele kakhulu, qagela futhi! Le recipe elula yokudla e-ayisikhilimu noma ye-sorbet ikunikeza isipiliyoni esivela phansi nge-twist zist. Yisebenze ngeSaceberry okusajingijolo nge-cardamom futhi usanda kudala enye yezimangaliso zomhlaba zomhlaba. Udinga i-avocade ukuba isesimweni sabo esiphelele sokuvuthwa. Ukuvuthiwe okuvuthiwe noma okuvuthiwe ngeke kube khona. Ukuze uvivinye ukuvuthwa, susa ukuphela komuthi bese ufaka i-toothpick. Uma i-toothpick ishayela kalula, ilungele, hamba! Qinisekisa ukuthi uncibilikisa ama-lime ngaphambi kokuthi uwaphuze.
Okuzokwenza
- 2 izinkomishi i-avocado, icubuziwe
- 1/2 indebe fresh juice juice
- 1 ithisipuni i-lime zest
- Indebe 3/4
- i-agave nectar
- 1/2 isipuni i-vanilla ekhishwe
- Gcoba usawoti olwandle
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye ku-processor yokudla ngesivinini esiphezulu kuze kuhlangane kahle futhi kube bushelelezi. Njengoba ukunambitheka kwama-avocade, ama-lime kanye ne-sweetener konke kuhluka kakhulu, zizwe ukhululekile ukulungisa ukunambitheka njengoba ubona kufanelekile. Khumbula ukuthi ngemuva kokuqeda ukunambitheka kuyoba mnandi kancane kancane futhi kube kancane kancane. Uma ufuna ukuthi ukunambitha ngaphezulu kwe-limey, engeza isidleke esingaphezu kwesiphuzo.
- Hlanganisa esitsheni esingazimele (mhlawumbe ingilazi) okungenani amahora amabili kuya kwangu-4 ngaphambi kokukhonza. Kungase kudingeke uyivumele ithole kancane ukuze uthole i-spoon kuyo.
Jabulela i-ayisikhilimu yakho yokudla eluhlaza okwemnandi, enempilo futhi ephansi.
Njengokwenza okwenziwe nge-vegan eluhlaza? Nazi ezinye izindlela zokupheka zokudla okuluhlaza ukuze uzame:
- Ama-flack crackers akhiqiza abenzi bokuzenzela ku-dehydrator
- Ukudla okumnandi kokudla kwekhisipuni yamagesi
- Ikholifulawa elimnandi "iresidi" iresiphi
- Isaladi ekhukhambayo ikhukhamba
- Ishokoledi eluhlaza okwenziwe
- I-frosting eluhlaza okwenziwe kalula (yebo, iqhwa!)
- Indlela Yokwenza I-Nut Cheese Ehlwanyelwe Ngamaqanda
- 7 ama-Salads okudla okuluhlaza okumangalisayo
- Best zokupheka ukudla okudliwayo dessert
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 3 g |