Raw Vegan Salad Recipes

Zama izandla zakho ezimbalwa zalezi zokupheka ze-salad ye-vegan bese uphawula ukudla okuvamile okudla okuluhlaza okwesibhakabhaka. Lezi saladi zihlukahlukene ngemibala eminingi, imibala, izinto ezithandayo kanye nezithako. Uma ungakabi othandweni ngokudla ama-saladi aluhlaza, uzothola ngemuva kokuzama ezimbalwa zalezi zokupheka ezenziwe nge-vegan eluhlaza.

Bona futhi:

• Iyini ukudla okuluhlaza okwedlulele?
• 10 Easy Raw Vegan Ungadliwa Ukuzama

• 01 ka 05

  I-Vegan Raw Padad yaseThailand

  Ngezihlumela zebhontshisi, i-zucchini kanye ne-bell pepper esikhundleni se-noodle, leli isaladi eluhlaza liphefumulelwe yi-flavour ye-greasy pad Thai ye-noodle dish. Ambalwa omuncu, ukucwilisa i-lime, i-cilantro entsha ne-dash yolwandle usawoti kulo lonke. Kuyathandeka njengoba kubukeka, ngithembele, futhi abafundi abaningana bayilinganisele ezinhlanu ezinkanyezini ezinhlanu. Ngithi, Ngiyavuma!

• 02 ka 05

  Iklabishi ekhathele kanye nokukhwabanisa kakhukhunathi

  Izinongo ezintathu zaseNdiya, i-coconut ekhishwayo (noma i-freshly scated) ne-touch ye-Nama Shoyu yenza i-klabishi cole ibambe isaladi elula. Ukuze uphendule le isaladi eluhlaza ibe yisidlo esikhulu, ungase uzame ukungeza ambalwa amantongomane aqoshiwe , mhlawumbe ama-cashews noma amantongomane. Yenza lesi saladi kusengaphambili ukunikeza ama-flavour isikhathi esiningi sokuthuthukisa ngokugcwele. Kuzofaneleka ukulinda, ngiyathembisa!

• 03 ka 05

  Isaladi se-vegan yasePain yasePapaya

  Uma une-grocer yase-Asia futhi ungathola ama-papayas aluhlaza, ngithemba ukuthi uzoyithanda le recipe ngangokunokwenzeka. Zonke izinto ezithandwayo zimelelwa kule saladi - kukhona i-Nama Shoyu encane yokunambitheka okusawoti, inyosi ethile yokwenza ithusi elimnandi, elinomlilo waseThailand lenze kube njengamafutha okugcoba njengoba ungakwazi ukusingatha, futhi inani elimnandi lamanzi lenza kube nzima kahle. Isaladi le-papaya yase-Thai linalo lonke, futhi, liluhlaza futhi. Sebenzisa i-mortar kanye ne-pestle ukuze uyiqede ndawonye ngendlela abayenza ngayo eThailand - kuhle kakhulu ngaleyo ndlela.

• 04 ka 05

  Isaladi seWaldorf esinejubane

  Egqoke nge- tahini- esekelwe i- diddess edidess dressing, le saladi yaseWaldorf ithatha into yangempela futhi inezithako zendabuko i-Waldorf isaladi njengamaqathi, amantongomane, iklabishi nama-apula. Esikhundleni sezithelo zomvini zaseWaldorf ezijwayelekile, izinsuku zenza indawo enhle kule recipe eluhlaza isaladi. Yenza futhi ugqoke lesi saladi ngokuhamba kwesikhathi ukuze unciphise iklabishi namaqathe. Lo mbuzo uzoba ngokushesha wezinhlamvu zakho ezithandayo zama-vegan aluhlaza.

• 05 ka 05

  Okuningi mayelana nokudla okuluhlaza nokupheka okuluhlaza okuluhlaza

  Ufuna ukufunda kabanzi mayelana nokudla okuluhlaza noma zama ezinye zokupheka zokudla okuluhlaza ? Lona yindawo okufanele uhambe ngayo! Lapha, uzothola amakhulu okupheka okudliwayo okudliwayo ama-saladi, isobho, ama-entrees, futhi-ke, iningi lama- dessert okudla okuluhlaza ukuze uzame. Kukhona ulwazi oluthe xaxa ukuze uqalise ekudleni okudliwayo kokudla okubandakanya ukwaziswa okunomsoco, amathiphu ekhishi namasu nokuningi. Ekhethiwe