I-Zucchini kanye noTamatisi zithatha ama-Creole flavour nge-dash yeCreole yokuqeda kanye ne-Trinity Engcwele yeCajun (neCreole), i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-bell pepper.
Lesi isidlo esifudumele nesiduduzayo. Ama-flavour ahlangana ndawonye ngokugcwele, futhi ukukhishwa kwe-Parmesan ushizi kwenza kube okuthakazelisayo nakwanelisayo nakakhulu. Ngaphakamisa indebe yamakhowe ahlosiwe futhi ngiwafaka kanye nama-utamatisi. Engeza isipuni se-basil, uma ungathanda. Kuyinto isidlo ehambisana kakhulu!
Utamatisi omusha ungasetshenziswa esitsheni, kodwa ikhwalithi enhle ekotini eqoshiwe imnandi kakhulu. Utamatisi omncane oqoshiwe noma oshiswe ngomlilo anikeze ukuthungwa kwesidlo nokuvutha.
I-recipe yenza ama-servings angu-6 kuya kwangu-8 avulekile, futhi okusele kungenziwa iqhwa kwesinye isidlo.
Bona futhi
I-Zucchini Casserole ngeTamatisi no-Pepper
Ama-Zucchini Namatamatisi Nge-Cheese
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 1/2 indebe anyanisi (oqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 inqwaba enkulu ye-bell pepper (uthathe imibala emincane)
- I-clove i-garlic (i-minced)
- 1 1/2 kuya ku-2 amakhilogremu ama-zucchini
- Isipuni esingu-1 sincibilikisa ibhotela
- 1 ithisipuni isiCreole seasoning
- 1/4 kuya 1/2 isipuni pepper
- 1/2 ithisipuni ushukela
- 1/4 isipuni se-Worcestershire sauce
- Okuzikhethela: ezimbalwa zokudonsa kweTabasco noma pepper e-ground cayenne
- Utamatisi ophakathi ophakathi (ohlutshiwe futhi oqoshiwe) noma u-14.5-ounce angakwazi (aqoshiwe)
- Dash kasawoti, ukunambitha
- Okuzikhethela: ushizi we-Parmesan omisiwe
Indlela Yokwenza
ibhodlela Hlaba amafutha emifino e-skillet ejulile, enesisindo noma epanini elikhulu phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi aphekiwe bese upheka imizuzu engaba ngu-3 kuya kwemi-4, uvuselela njalo. Engeza izinhlamvu ze-bell ne-garlic; qhubeka upheka imizuzu emibili.
Hlanganisa i-zucchini ibe ngama-rounds angu-1/2-intshi.
Engeza i-zucchini, i-basil, ibhotela, usawoti, i-pepper, ushukela, kanye ne-Worcestershire sauce kumxube wezitshalo.
Engeza i-sauce ye-Tabasco, uma usebenzisa. Ukwandisa ukushisa kuya emaphakathi bese uqhubeka nokupheka imizuzu engu-4.
Engeza utamatisi omusha noma osemathinini bese upheka amaminithi angu-6 kuya kwangu-10 ubude. Nambitha kanye nenkathi ngosawoti, njengoba kudingeka.
Dlulisa i-zucchini no-utamatisi esitsheni sokukhonza bese ufafaza ushizi weParmesan, uma uthanda. Noma udlulise ushizi weParmesan etafuleni.
Ukunikeza iziphakamiso
- Yenza lokhu isidlo esikhulu bese uyisebenzela phezu kwelayisi. Phezulu ne-Parmesan ushizi noma ushizi we-shredded ozikhethelayo.
- Yidla i-zucchini kanye no-utamatisi kuma-plates futhi uphezulu ngamafetheni ama-halibut ebhakabhaka noma amaqebelengwane enkukhu okuphekwe noma aphekwe.
Amathiphu ochwepheshe
- Ukuze ukhiqize utamatisi omusha, uthathe "X" engacacile phansi kwetamatisi ngayinye. Gcwilisa ngamanzi abilayo bese uwavumela ubilise imizuzwana engu-15 kuya kwangu-25. Ziphakamise futhi ngokushesha uzicwilise e-ice kanye nokugeza amanzi. Lapho utamatisi epholile, uqala "X," uqale ukuhlunga utamatisi. Sika ama-cores out, uhlukanise ngesigamu, bese uphuma imbewu. Chop futhi usebenzise iresiphi. Ukuze uthole imiyalo yesinyathelo ngesinyathelo, bona lo mdwebo wesilayidi: Indlela yokucubungula, ukondla, kanye nobunamatamatisi abasha .
Ungase Uthande
I-Chicken Baked nge Zucchini Namatamatisi
I-Crock Pot Pot Zucchini With Utamatisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |