Lezi ze-kebabs ezimnandi zinezinhlobo ze-yogurt nezinongo. I-yogurt iyengeza ngaphezu kwanoma imaphi ama-marinade ngoba imvelo encane ye-acidic isiza ukuthambisa inyama ngenkathi ubukhulu bephethe amakhambi nezinongo endaweni. Khonza lezi zigodi ezifudumele noma embhedeni wemifino esisha.
Okuzokwenza
- Amakhilogremu amabili / 900 amagremu
- I-ingulube ye-ngulube isuke ibe ngamasentimitha angu-2 intshi
- 2 izinkomishi / 475 ml. i-yogurt elula
- 1/4 indebe / 60 ml. u-anyanisi obomvu
- 2 wezipuni / 30 ml. ijusi lemon
- 2-3 clove
- ugarlic owommbila
- 2 amathisipuni / 10 ml. i-ginger ekhishwe
- 2 amathisipuni / 10 ml. usawoti usawoti
- 2 amathisipuni / 10 ml. umcibisholo womhlabathi
- 1 ithisipuni / 5 ml. i-coriander (umhlabathi)
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa i-yogurt ne-anyanisi, ijusi kalamula, isinki, u-garlic, usawoti, i-cumin, i-coriander, ne-pepper emnyama eklasini eliphakathi noma eplasini.
- Beka izingcezu zezingulube zibe esikhwameni sepulasitiki esithengisa futhi uthele marinade phezu kwengulube.
- Qinisekisa ukuthi zonke izicucu ziboshwe kahle, khipha umoya esikhwameni, uphawu bese ufaka esiqandisini amahora angu-4-12.
- Preheat grill.
- Cwilisa izingcezu ze-ingulube ezinamanzi nge-skewers, izingcezu ezingaba ngu-4-5 ngayinye kuye ngokuthi ubude be-skewer.
- Grill phezu komlilo ophakathi kwamaminithi angu-25-30 noma kuze kube yilapho ingulube iphekwe (kufinyelela izinga lokushisa langaphakathi lika-140 degrees F / 60 degrees C).
- Uma usuphekwe, ususwe ekushiseni futhi uvumele ukuphumula imizuzu engu-10 (ehlanganisiwe) ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 137 mg |
| I-sodium | 909 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |