I-Hua Juan, noma i-Rolls Flower, iyintandokazi ethandwayo kakhulu emabhanini ashubile ezindaweni eziningi ezisenyakatho yeChina. Njengoba ifakwe njengembali ebucayi yaseChina, lezi zinhlayizi zingathathwa futhi zisebenze eduze kwanoma iyiphi enye izitsha zakho ezizithandayo zaseShayina.
Okuzokwenza
- 2 amathisipuni esebenzayo imvubelo eyomile
- 1 1/2 izinkomishi amanzi (lukevu)
- 1 isipuni ushukela
- Izinkomishi ezi-3 1/2 ufulawa wonke
- 2 amathisipuni opheka powder
- 2 amathisipuni amanzi
- 4 wezipuni amafutha sesame (noma njengoba kudingeka)
- 1 ithisipuni usawoti
- Ngiyaxhuma
- ama-scallions (eqoshiwe, njengoba efunwa)
Indlela Yokwenza
- Beka imvubelo esitsheni bese uthele amanzi afudumele ngaphezulu. Hlanganisa ushukela ukuze uchithe. Vumela ume imizuzu engu-15.
- Phakamisa ufulawa ube esitsheni. Engeza ingxube yevubelo namanzi bese uqala ukuvuselela ngokushesha. Qhubeka uvuselela kuze kube yilapho unomhlaba ohlangene ndawonye futhi ungabambeli ezinhlangothini zesitsha. Lungisa inani lamanzi, engeza okungenani noma ngaphansi njengoba kudingeka.
- Phendulela inhlama endaweni elula, bese uguqa kuze kube yilapho ibushelelezi futhi ilula (cishe imizuzu engu-10). Engeza ufulawa noma amanzi uma kudingeka. Vala bese uvumela ukuphumula amahora angu-1 1/2. Punch inhlama futhi futhi uvumele ukuphumula amahora angu-1 - 1 1/2, kuze kube yilapho usayizi ubuye kabili.
- Dissolve i-powder yokubhaka ku-2 amathisipuni amanzi. Hlanganisa inhlama ngamandla emaminithini ambalwa, kuze kube yilapho isanganisa futhi. Qala ukulungiselela imibala yembali.
- Ukuze wenze imiqulu, phonsa inhlama ibe ngechungechunge elikhulu, Gubha amafutha we-sesame ngaphezulu. Fafaza ngokulinganayo ngosawoti kanye no-anyanisi oluhlaza oqoshiwe.
- Gcwalisa inhlama njengokungathi ugoqa isikhwama sokulala. Sika ezincekeni ezimbili-intshi, Thatha ucezu ngalunye futhi, ngezinhlangothi ezinqunyiwe zibheke ngaphandle, sebenzisa izikhotho noma into efana nokucindezela phansi ubude phakathi. Cindezela ngokuqinile ngokwanele ukuze izingqimba ohlangothini ngalunye zisakaze ngaphandle, kodwa hhayi ngokwanele ukusika ngqo ngenhlama. Izendlala zizophuma ezinhlangothini, ukuze ube namavoti amabili ahlanganisiwe phakathi.
- Thatha inhlama ngokuphela kwayo, bese udonsa baze bahlangane ngaphansi komqulu. Gcwalisa imiphetho ndawonye ngaphasi komqulu. Lokhu kubangela ukuba imbali ibe yindilinga. Vumela imiqulu ihlezi imizuzu eyi-10, bese imisa imizuzu engu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |