Le iresiphi elula ye-Asparagus isaladi ihlangana ndawonye masinyane futhi yenza ihlangothi eliphelele le-dish lonke isidlo sakho esiphefumulelwe se-Chinese. Kungase futhi kulungiswe kusengaphambili, kodwa ungabhubhisi.
I-Recipe iphinde ibhalwe ngemvume evela kuMadame Wong's Long-life Chinese Cookbook,
Okuzokwenza
- 4 izinkomishi amanzi
- I-asparagus eyodwa yama-pound, nqamula ngokulandelana
- Izipuni ezimbili zikhanya
- I-soy sauce
- 2 wezipuni
- amafutha we- sesame imbewu
- 1/4 ithisipuni ushukela
- 1 I-garve ye-clove, ifakwe kahle
Indlela Yokwenza
- Letha izindebe ezine amanzi ukuze ubilise epanini. Yehla enqoleni ye-asparagus. Bilisa iminithi elingu-1. Hlanganisa. Hlanza ngamanzi abandayo.
- Hlanganisa izithako ezine ezilandelayo (i- soy sauce ekhanyayo , amafutha we-sesame imbewu, ushukela kanye ne-garlic eqoshiwe) esitsheni. Thela phezu kwe-asparagus.
- Ukugqoka kungagcinwa embizeni eboshiwe esiqandisini cishe ngesonto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 323 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |