I-Butternut Squash Cornbread

Isithako esiyimfihlo kule cornbread esihlwabusayo yisiketshezi se-butternut. Iphunga, isikwashi esihlotshisiwe, noma elinye i-squash yasebusika eliphekiwe futhi eliphekiwe lizosebenza futhi.

U-squash uneza ukunambitheka nokuthungwa kulesi sihlahla se-buttermilk cornbread. Uma uthanda ingcosana encane yommbila, unciphisa noma ususe ushukela ku-iresiphi. Amakhemikhali aphelile noma ahlanzekile angenza ukwengeza okuhle kwekhanda lokudla elimnandi.

Okuzokwenza

• 1 inkomishi yamatshe emhlabathini noma emhlophe
• 1 inkomishi ufulawa wonke-injongo
• 1 ithisipuni yokupheka soda
• 1 1/2 amathisipuni ukupheka powder
• 1/2 isipuni usawoti
• 1/4 indebe ukukhanya ushukela oshubile, egcwele
• 1 iqanda elikhulu
• 1/2 kuya ku-3/4 i-buttermilk yekomishi
• 1 inkomishi ephekiwe e-mastern butternut
• 1 isipuni samafutha yemifino

Indlela Yokwenza

1. Gcoba i-pan yokupaka isikwele esine-8 intshi noma ipuleti ejulile ye-pie noma uyifake nge-sipho yokupheka ngaphandle. Ihhavini elishisayo ku-375 F (190 C / iGesi 5).
2. Esikhathini sokuxuba uhlanganisa ummbila, ufulawa, i-baking soda, i-baking powder, usawoti kanye noshukela omnyama.
3. Kwesinye isitsha, hlangana ndawonye iqanda, indebe ye-1/2 yebhotela, i-squash egciniwe, namafutha omifino.
4. Hlanganisa izithako ezimanzi nezithako ezomile; mix kuze kube kahle, wanezela buttermilk xaxa uma kudingeka. I-batter izoba yinto ebanzi, kodwa kulula ukuyiphakamisa ngesandla.

1. Spread batter epanini elisikiwe lokubhaka.
2. Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho uboniswe kahle.
3. Lesi yisitshalo esiphundu sekhanda sokudla nezitsha zasebusika. Sikhonze ngamabhontshisi, imifino, isobho noma isilili.

Amathiphu nokuhluka

• Sebenzisa i-iron cast skillet ye-cornbread e-crusty. Engeza amafutha emifino okwanele noma ama-bacon drippings ukuze agqoke phansi kwe-skillet bese uwushisa kuhhavini ngaphambi kokufaka ibhetter.
• I-Pumpkin Cornbread : Faka esikhundleni se-squid buthedut osifihliwe nge-1 inkomishi ye-pumpkin ehlutshiwe.

Ukupheka okungaphezulu

Amakhemikhali Amangqamu Ommbila

I-Cornbread Yansuku zonke

I-Jalapeno Cornbread

I-Honey-Buttermilk Cornbread

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	212
Inani lamafutha	7 g
I-Fat egcwele	2 g
I-Fat Unsaturated	4 g
I-cholesterol	115 mg
I-sodium	496 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	2 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)