I-salanxada yaseCatalan (i-bit-ADA), noma i-Catalan sauce, idliwa "nama- calçots ," okuyihlobo olukhethekile lwe-anyanisi oluhlaza oluvela ku-Cataluna. Ama-anyanisi aluhlaza aluhlaza kanye ne-salbitxada sauce enza kokubili "tape" enhle kanye ne-side bow for spring and summer. Okuhlwabusayo futhi kulula ukwenza, zama lokhu iresiphi ye-sauce nazo zonke izinhlobo zemifino eboshwe , hhayi nje anyanisi. Futhi livens up inkukhu noma izinhlanzi izitsha.
Ngokwesiko eyenziwe ngodaka kanye ne-pestle , i-processor yokudla yenza le sauce ibe lula nakakhulu ukushaya. Futhi uma ungathandi i-pepper ye-X, faka enye indawo ye- pepper oyithandayo.
Okuningi mayelana nama-calçots
I-sauce isetshenziselwa ama-calçots, afana namapullions kepha ayananisi eluhlaza. Imvelaphi yabo eqondile iphikisana kakhulu. I-Xat de Benaiges, umlimi wezilwane ezivela eValls, kuthiwa uyenze waba khona ngasekupheleni kwekhulu lama-20. Wabakhula lapho behlwanyela u-anyanisi bese bewafaka ngenhlabathi ukuze ingxenye enkulu yabo ihlale emhlophe. Le ndlela yaziwa ngokuthi i-calçar, eyindlela yokulima ehilela ukumboza isiqu sesitshalo noma i-veggie ngenhlabathi. Inhlabathi eyengeziwe ingeziwe njengoba isitshalo sikhula.
I-Valls, okuyidolobha eliseduze neTarragona, iyisithibhu se-calçot. Kukhona umkhosi waminyaka yonke lapho uhlala eduze kwe- scallion .
Indlela yendabuko yokupheka i-calçots iwukugcoba e-barbecue. Bayihlanganiswe ephephandabeni futhi bakhonze emathini we-terra cotta esikhundleni seplate. Kulo iresiphi, bahlanjululwe ngesoso sa salbitxada, okuyisiphuzo esiphundu esiphundu esenziwe nge-pepper negalikhi.
Ama-calçots akhula phakathi kwamamitha angu-15 kuya kwangu-25, futhi anamandla kakhulu kunambitheka kunezinyanisi. Zifana nama-leeks futhi zikhulu kune-anyanisi eluhlaza okwejwayelekile.
Okuzokwenza
- 4 tbsp.
- ama-almond omhlophe
- 4 ama-pepper e-fresh fresh X (noma enye i-pepper epholile)
- Ama-clove angu-8
- ugaliki
- Utamatisi ovuthiwe
- 2 tbsp. i-parsley eqoshiwe
- 2 tbsp. iwayini elibomvu uviniga
- 1 c. Amafutha e-Olive
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Faka ama-alimondi eshavini esishisayo ukuze uwagcobe imizuzu emihlanu kuya kwemi-7. Faka endaweni yokucubungula ukudla noma udoti kanye ne-pestle futhi ugaye amafutha.
- I-peel no-utamatisi we-dice bese uwabeka eceleni.
- Gwema ngokucophelela uphepele, ususe imbewu nezinambuzane. Peel bese usika ugarlic. Mash emhlabathini ama-alimondi, pepper, ne-garlic ibe unamathisela usebenzisa udoti kanye ne-pestle noma inqubo yokudla.
- Hlanganisa utamatisi, iparsley, noviniga.
- Ukuxubha inqubo yokudla, ugcobe emafutheni omnqumo kuze kube yilapho umsila uqina. Engeza usawoti kanye nopelepele ukunambitha.
- Khonza nge-calçots eqoshiwe (anyanisi oluhlaza) noma yimuphi omunye umquba osikiwe. Ngezinyanga zasehlobo, cabanga ukukhonza le sauce esisha ne-steaks eqoshiwe, inkukhu noma inhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 0 mg |
| I-sodium | 63 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |