Le recipe yamafutha aseShayina asetshisayo amafutha asetshenziselwa ama-noodle, amadombolo, izitsha zokugaya noma izitsha zaladidi, ezifana ne-Sichuan bang bang inkukhu.
Le ndlela elula futhi eqondile yokwenza amafutha aseShayina ashisayo. Uma uthanda amafutha akho e-chili noma ushisa, bese ukwandisa i-chilipele noma ubeke inani lamafutha ku-1/3 indebe.
Le recipe ingenza cishe i-1/2 indebe yamafutha omlilo angagcinwa embizeni eyomile, ehlanzekile neyomoya esiqandisini esiqandisini. Uma usebenzisa le mafutha kaningi, kaningi kabili noma kathathu izithako zokwenza i-batch enkulu.
Ngaphambi kokuqhubeka, sicela ufunde izixwayiso mayelana nokusingatha i-chilipele pepper ngokuphepha .
Okuzokwenza
- Amaphilisi amancane amancane angama-10 kuya kwangu-12 (ukwenza izipuni ezingu-2 zama-flakes aqoshiwe ama-coarsely)
- 1/2 indebe yamafutha ka-peanut (noma i-canola, amafutha omifino, amafutha we-sunflower noma amafutha omnqumo)
- Okuzikhethela: i-1 isipuni samafutha wesamame
Indlela Yokwenza
- Unqume iziqu zama-chilies omisiwe bese ususa imbewu.
- Hlunga ama-chilies zibe ama-flakes amahle (kulula ukukwenza lokhu ngokuwacubungula ku-blender cishe imizuzwana engu-20).
- Beka ama-flakes e-chilli embizeni enokushisa ene-seal.
- Ukushisa amafutha esikhwameni esisindayo phezu kwe-medium-high kuya ekushiseni okuphezulu kuze kuqale ukubhema. Qhubeka ukushisa amafutha emasekhondi angu-10 kuya kwangu-15. Susa i-skillet kusukela ekushiseni.
- Lindela amaminithi amathathu, noma kuze kube yilapho amafutha ehlile ku-225 kuya ku-240 F / 107 kuya ku-122.5 C.
- Kulula futhi uphuze amafutha. Kodwa uma ufuna ukwenza amafutha e-hot chili, ushiye izinsuku ezingu-1 noma ezimbili ngaphambi kokuhlunga. Lokhu kuzokwenza ukuthi amafutha ashukela ashise futhi aqine. Ungagcina ama-flakes ane-strained for some other zokupheka uma uthanda.
- Sebenzisa i-oli yamafutha njengayifunayo ekuphekeni noma njenge-sauce yokudonsa nama-dumplings nama-noodle. Egcinwe esitsheni esivaliwe esiqandisini, amafutha omlilo uyohlala okungenani inyanga eyodwa.
Ukuphatha i-Chili Peppers Ngokuphepha
- Qaphela kakhulu uma ubhekana ne-chili pepper njengoba amafutha e-capsicum engaba yingozi kakhulu futhi enobungozi esikhumba nasweni lakho. Ungase ufune ukugqoka amagilavu epulasitiki uma usebenzisa le pepper.
- Geza izandla zakho ngokugcwele ngamanzi afudumele nasensipho emva kokuphatha isilibhisi pepper.
- Futhi ungasebenzisa ama-flakes esitolo athengwe ngesitolo esitolo noma i-chili powder esikhundleni se-pepper wonke omisiwe we-chili. Lokhu kungase kube lula kubaqalayo.
- Khetha ama-flakes omlilo omisiwe omsindo noma i-powder. Musa ukuthululela amafutha ngqo kuma-flakes omisiwe omisiwe njengoba izinga lokushisa eliphakeme lamafutha lingashisa ama-flakes omisiwe omlilo bese uphazamisa ukunambitheka kweoli yamafutha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |