Ukunamathiswa kwe-sesame yamaShayina kwenziwa ngezinhlamvu ezimhlophe ze-sesame ezigcobe. I-rice flavour ye-Chinese sesame paste yenza kube yindawo ethandwa kakhulu ezindaweni ezihlukahlukene zokudla kwe-Chinese, ikakhulukazi eSichuan cuisine. Iningi lama-sese waseShayina ozowafumana ezitolo ezinkulu zase-Asian / Chinese ngokuvamile atholakala ezimbizeni. I-paste ilungile kahle ngamafutha athile ahamba phezulu. Khumbula ukuxuba ngokulinganayo ngaphambi kokuyisebenzisa.
Kunezinhlobo ezihlukahlukene ze-sesame ye-Chinese yesinamathisela futhi kukuthi ukhethe ukuthi iyiphi into oyithandayo.
Nazi ezinye zezinzuzo zezempilo zezitshalo ze-sesame:
- Imbewu yeSesame iqukethe amazinga aphezulu kakhulu amaprotheni wekhwalithi.
- Ukudla imbewu yesamame namafutha kungavimbela isifo sikashukela ngoba imbewu yesame iqukethe i-magnesium nezinye izakhi. Bangasiza futhi umzimba wethu ukuba ukhiqize i-plasma glucose kuma-diabetics anesifo sengqondo.
- Ukudla imbewu ye-sesame kunganciphisa ukucindezela kwegazi ngoba imbewu ye-sesame iphezulu kwi-magnesium ne-magnesium eyaziwa kakhulu ukusiza ukwehlisa ukucindezelwa kwegazi.
- I-cholesterol embi engaphansi ngoba iphezulu kuma-phytosterol. I-sesame ebomvu iqukethe amazinga aphezulu kakhulu ama-phytosterol kunezimbewu ezimhlophe zesasame.
- Imbewu ye-Sesame iqukethe amazinga aphezulu we-zinc okuhle kakhulu kokubili isikhumba namathambo.
- Imbewu ye-Sesame ayiyona nje kuphela enhle esikhumbeni sakho nayo inhle izinwele zakho.
- Izitshalo zeSesame nazo ziphezulu kwi-fiber ngakho-ke imbewu edlalayo ye-sesame ekudleni kwakho kuyindlela enhle yokukhulisa impilo yakho yokugaya futhi ingasiza ekunciphiseni ukuqotshwa.
- Izitshalo zeSesame ziqukethe i-magnesium njalo ukusetshenziswa kokudla kwakho kungasiza impilo yakho yokuphefumula nokuvimbela i-asthma.
Ngivame ukusebenzisa i- sauce ye-Tahini njengenye yezingqungquthela zami eziyinhloko ze-sesame. I-sauce ye-Tahini iyakuthanda okufana ne-Chinese sesame unamathisela kodwa ayinamandla. Lokhu kungenxa yezimbewu ze-sesame ku-nesame yokunamathiswa kwe-Chinese ukugcoba ngenkathi labo abasesitheni se-tahini bengekho.
Uma kungenjalo, ungabuye uhlanganise amathisipuni angu-4 webhokisi le-peanut ne-½ ithisipuni yamafutha wesame. Uma uthanda ukunamathisela ukuze uthole ukunambitheka kwe-sesame okunamandla, sicela usebenzise amafutha wesame agcoke.
Ngaphandle kwalokho, ungenza isiqu sakho se-Chinese sesame kusuka ekuqaleni futhi ungethembe, kulula kakhulu futhi futhi usheshe. Konke okudingayo kungumbala omhlophe we-sesame namafutha wemifino noma amafutha omnqumo.
Okuzokwenza
- 1 inkomishi imbewu yemifino emhlophe
- Amafutha omquba ama-1 (noma amanye amafutha okunambitha)
Indlela Yokwenza
- Gcoba imbewu yakho ye-sesame emhlophe kuqala. Ungabheka isihloko sami esithi " Indlela Yokugcoba Imifino Sesame " ukuze uthole amathiphu amaningi futhi ukhethe izindlela ezahlukene ezikufanele ukugcoba imbewu ye-sesame.
- Ngemuva kokuba imbewu ye-sesame ifakwe, yishiya ukuba ipholile phansi kancane kodwa engeza ukuxuba kwiprosesa yokudla ngenkathi isashisa. Qala ukuwacubungula kwiprosesa yokudla ngejubane eliphakathi.
- Lapho imbewu ye-sesame ichotshoziwe, vula isivinini seprosesa yokudla siye phansi bese uthele kancane kancane emafutheni. Inqubo uze uthole ubukhulu obuthandayo bese umisa umshini. Ungadinga amafutha amaningi noma amafutha angaphansi kwakho. Yingakho imfundiso yami "ithela kancane kancane emafutheni" ngakho uma isilonda sesame sesifinyelele kubuningi obathandayo bese ungayeka ukuthulula amafutha ngokushesha.
- Gcina i-sesame unamathele embizeni eyomile, ehlanzekile neyomoya futhi ngivame ukukugcina esiqandisini. Kumele ukwazi ukugcina inyanga eyodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 683 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 46 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |