I-Valencia yiyona "izwe lelayisi" nezindawo eziningi ezihlukahlukene zelayisi, kodwa "iFideuà" inkambo ejwayelekile kakhulu yendabuko efana ne "paella." Ephekwe epanini le- paella , lenziwa ngama-noodle nezilwane zasolwandle eziphekwe emhlathini wezinhlanzi. "I-Fideuà" iyashesha futhi ilula kunokwenza "i-paella," futhi injengebalabala futhi enambithekayo, okwenza kube isidlo esiphelele sezulu elifudumele.
Okuzokwenza
- 1/2 lb. inhlanzi, njenge-tuna, i-halibut noma i-shark
- 6 izinkomishi zezinhlanzi noma imfucumfucu
- 1/2 lb. imfucumfucu ephakathi (20 kuya pounds)
- 1/2 lb. amahlombe amancane
- 10 izinhlanzi
- 2 utamatisi ophakathi
- 4 clove garlic
- 2 ama-pod abomvu abomvu
- 1/2 lb. squid
- 1/2 pepper enkulu ebomvu
- 1 lb. vermicelli noma i-angel hair pasta
- 1/4 isipuni sesafroni izintambo
- 4 kuya ku-6 oz. intombi
- Amafutha e-Olive
- usawoti ukunambitha
Indlela Yokwenza
- Ukuze ulungise le recipe uzodinga i-pan-pach (44cm) ye-paella pan. Ngenxa yobukhulu be-pan, sincoma ukuthi upheke i- fideua ku-BBQ ye-kettle noma umshini we- paella we- gas ngisho nokusabalalisa ukushisa. Hlanganisa zonke izithako kanye nemishini ekhishini etafuleni eliseduze ne-BBQ, ukuze ukwazi ukuhlala endaweni bese uqapha ukupheka.
- Qinisekisa ukukhanyisa amalahle cishe imizuzu engu-20 ngaphambi kokuthi uqale ukupheka. Lokhu kuvumela isikhathi samalahle ukushisa nokumbozwa ngomlotha omhlophe.
- Hlanza imfucuza, imfucumfucu bese uhluma ngaphansi kwamanzi abandayo abandayo bese ubeka eceleni.
- Thela inhlanzi noma imfucumfucu emgqeni waphakathi bese ufudumele ukusetshenziswa kamuva.
- Hlanza inhlanzi ngaphansi kwamanzi abandayo bese uthatha ama-cubes angu-2 intshi. Hlanza i-squid bese uqeda izintambo. Faka u-squid zibe izindandatho.
- I-De-imbewu bese ubeka u-pepper obomvu ube yimichilo emincane. Sika utamatisi ngamunye ube yizicucu ezingu-8. Gweba i-clove e-garlic kanye nendawo endaweni futhi uhlanganise ne-pestle.
- Beka i-paella epanini le-BBQ noma i- paella burner bese wengeza amafutha omnqumo okwanele ukuze ugqoke phansi bese uvumela i-pan ukuba idume. Uma ushisa ngokwanele, susa ama-shrimp kanye nama-squid emafutheni omnqumo.
- Engeza amafutha omnqumo njengoba kudingeka ukuze uvimbele ukunamathela. Lapho ama-shrimp ephuzi, iphekwe. Susa ama-shrimp ne-squid epanini bese ubeka eceleni. Shiya amafutha epanini.
- Beka utamatisi oqoshiwe , i-pepper ebomvu kanye ne-garlic egcotshwe emafutheni omnqumo nama-pods amabili abomvu bese uphonsa imizuzu emibili.
- Cwilisa izintambo ze-safari nabatholi. Engeza inhlanzi yezinhlanzi namafayili e-safari epanini bese ugoqa. Letha umhluzi emathumba.
- Uma uketshezi luqala ukupheka, engeza i-vermicelli nenhlanzi bese uvuselela. Spread the clams, mussels kanye squid ezungeze epanini bese uhlela ama-shrimp phezulu. Pheka imizuzu engu-15, noma kuze kudlule i-pasta "i- dente ."
- Susa i-fideua kusuka kwebhayisikili noma ukushisa. Ukumboza nge-foil aluminium bese uyivumela "ukuphumula" imizuzu emihlanu. Vula futhi usebenze ngama-lemons.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 614 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 170 mg |
| I-sodium | 807 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |