I-Hash Brown Frittata iyindlela elula kakhulu futhi elula nje ebhakwa kuhhavini; yini engaba lula? Ukuhlanganiswa kwamazambane namaqanda kuyinto ejwayelekile. Futhi le recipe inhle ngempela ngoba ihlanganisa anyanisi, i-garlic, i-pepper ye-bell, nokuningi kashizi.
Ama-Frittatas akwenza kalula kunama- omelets ngoba aphansi kakhulu. I-frittata iyinhlanhla kune-omelet futhi kulula ukwenza. Akudingeki ukhathazeke ngokunamathisa noma ukuphoqa noma ukupheka i-frittata. Futhi njengoba le recipe ibhakwa kuhhavini esikhundleni sokupheka ku-stovetop, kungcono nakakhulu!
Khonza lesi sidlo ngejusi le-orange kanye nezithelo ezintsha; yilokho okudingayo ngempela!
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 red pepper bell, oqoshiwe
- 2 izinkomishi efriziwe
- hash amazambane ama-brown , aphethwe futhi aphethwe
- Amaqanda angu-8
- 1/2 indebe ukhilimu okhanyayo
- 1/4 indebe egayiwe i-Parmesan ushizi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 3 wezipuni ibhotela, encibilikile
- 1 inkomishi idle ushizi we-mozzarella
- 1 inkomishi ekhishwe i-Colby ushizi
Indlela Yokwenza
Preheat ovini kuya 350 °. Esikhunjini esikhulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; pheka uphinde ugxume imizuzu emithathu. Engeza i-pepper ebomvu yebell namazambane; ukupheka uphinde uqhubekele kuze kube sekushisa, cishe imizuzu engama-4 kuya kwemihlanu ubude. Susa i-pan kusukela ekushiseni.
Esikhathini esikhulu, hlanganisa amaqanda, ukhilimu, iParmesan, usawoti, pepper, ne-thyme bese ushaya kahle.
Sakaza ibhotela ku-9 "x 13" isitsha sokubhaka ingilazi.
Engeza ingxube yemifino, bese uthele amaqanda ngaphezu kwakho konke.
Bhaka ngamaminithi angu-30 noma kuze kube yilapho i-frittata isanda kushelwa. Khona-ke phezulu nge-Colby ne-mozzarella ushizi bese ubhake imizuzu engu-10 kuya kwemi-15 ubude noma kuze kube yilapho ushizi ucibilika bese uqala ukuba mnyama. Vumela u-frittata ume imizuzu engama-3, bese uthathwa ngezikwele ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 261 mg |
| I-sodium | 341 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |