Imifino ye-Leftover egijima ngaphansi kwefriji noma ibhasikidi yemifino? Ungakhathazeki, sonke senza ngesikhathi esithile. Ikhambi esheshayo libaxosha futhi lithemba ukuthi akukho muntu oqaphele, kodwa ngempela akudingekile okuningi okulula nokuzizwa ngecala, ukuyiguqula ngokushesha futhi kalula ibe yi-Leftover Vegetable Soup enhle kakhulu. Yenza ngokushesha futhi kalula ibe yi-Leftover enhle kakhulu Isobho seMifino.
Hlela imifino imifino yakho ibe yizinhlobo (imifino ehlathini, imifino eluhlaza, pepper kanye nemifino epholile njengamatamatisi) futhi unqume ukuthi yini ehambayo nalokho ekhanda esitofu.
Ngihlale ngithanda ukuqala isobho sami ngesisekelo se-anyanisi, i-garlic, izaqathe kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye nesitoreji esihle ngempela ngempela ngokweqile cishe noma yini enye eyongezwe ku-pan isobho. Ngesinye isikhathi ngizofaka izinongo ezimbalwa ukuze ngisuse izimpu zemifino ukuze kube khona ukunambitheka okunye. Futhi, ezimbalwa izikhukhula ze-spice izinto ezingapheli.
Okuzokwenza
- Zonke izimila ezibalulwe lapha ziyisiqondiso nje, sebenzisa lokho onakho.
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 2 i-garlic clove, eqoshiwe
- 2 izaqathe ezinkulu, zihlutshiwe futhi ziqoshiwe zibe izingxenye ezinzima zokuluma
- 2 iziqu ze-celery, zihlanjululwe futhi ziqoshiwe zibe izingxenye ezinzima zokuluma
- 4 wezipuni amafutha yemifino
- 300g (3 izinkomishi) imifino, ehlutshiwe futhi eqoshwe zibe iziqu ezinzima-bite **
- 600ml (20 fl oz) yemifino, inkukhu noma inyama yesilwane
- 1 leaf leaf
- 1 ithisipuni emihlanu-spice powder (ozikhethela)
- ½ isipuni
- umcibisholo womhlabathi (ozikhethela)
- Usawoti kanye nomnyama omnyama
Indlela Yokwenza
- Esikhathini esikhulu sembiza noma isobho samasobho, ukushisa amafutha emifino, faka u-anyanisi uphinde upheke kuze kube yilapho u-anyanisi eqala ukuthobisa. Engeza ugarlikhi, isanqante nesilimo esidliwayo esinamagatsha anamanzi futhi upheke amanye amaminithi angu-5 aqaphele ukuthi ungashisi igalikhi.
- Engeza imifino eqoshiwe bese ugxuma, engeza i-stock and bay leaf (nezinongo uma usebenzisa) upheke kuze kube yilapho yonke imifino ilula futhi iphekwe (cishe 20 imizuzu).
- Hlanganisa isobho epanini usebenzisa i-stick blender noma uthele ku-processor yokudla futhi uhlanganise. Ungakhetha ukwakha isobho elibushelelezi, noma ushiye isikhunta esincane; ukukhetha kungokwakho.
- Pheka isobho ngeminye imizuzu emihlanu ukuze unciphise kancane, inkathi ngosawoti kanye nopelepele ukunambitha nokukhonza.
- Le isobho izophinde iqhwa kahle futhi ngokuqinisekile iyindlela engcono yokugwinya lezo zinsuku ezisele.
Imifino Okumele Yisebenziselwe Ukupheka
** Imifino emikhulu yesobho ihlanganisa - ama-parsnips, ama-celeriac, ama-leeks, amazambane ama-sweet, noma ezinye izimpande zasebusika, i-broccoli, i-cauliflower. Qiniseka ukuthi imifino ihlanzwa, ihlutshiwe futhi inqunywe emasimini afanayo. Ukwengezwa kwemifino yempande kusiza ukuncelisa isobho futhi kusho isikhathi esincane sokunciphisa esitofu.
Imifino enhle kakhulu enesobho ifaka isipinashi, amanzi, iklabishi, imifino ye-collard, kanye ne-rocket aka ruccola.
Futhi, ungakhohlwa amakhambi amasha for ukunambitheka ngisho nakakhulu.
Ungesabi ukwengeza imifino ephekwe isobho. Lezi zinganezelwa ngasekupheleni kokupheka ukuze uqiniseke ukuthi zifudumele kakhulu. Ukwengeza okukhulu kwesobho kukhona amazambane ahlambulukile, okuyinto ezokwehlisa isobho kanye nokwengeza ukunambitheka kanye nomthamo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 147 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 279 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |