Lezi zinhlanzi zigeza embhedeni we-tomatoy zintathu, zisezulwini, kanti nazo zingenye yezinketho zesabelomali ezinomusa kakhulu ezolwandle ezikhona namuhla. Lesi sidlo senza inkambo yokudla okumnandi noma yokudla okulula. Sikhonze ngesinkwa saseFrance esingama-crusty sokungena emhluzeni.
Okuzokwenza
- 4 amakhilogremu
- ama-mussels amasha, aphethwe kahle
- 2 wezipuni amafutha omnqumo
- 1 anyanisi obukhulu obukhulu obukhulu, oqoshiwe (cishe 1 indebe)
- Izipuni ezimbili zigcotshwe i-garlic fresh
- 1 ingaba (cishe ama-ounces angu-14 1/2)
- utamatisi ogcwele, ugcoziwe futhi oqoshiwe
- 1 inkomishi
- i-stock stock, i- juice ye-clam ebhodini noma iwayini elimhlophe
Indlela Yokwenza
1. Ukuhlanza ama-mussels: Ukuwaphonsa emanzini amancane anamanzi ukuze umboze futhi uvumele ume imizuzu engu-15 ukuze uwasuse isihlabathi. Sula ama-mussels kahle nge-shayela enzima bese ususa izintshevu eziluhlaza. Lahla noma yiziphi izinhlanzi ezinamaqabunga aphukile noma avulekile.
2. Embizeni engama-6-quart, qhafaza amafutha phezu kokushisa okuphakathi. Engeza u-anyanisi nogalikhi bese upheka, uvuselela kaningi, imizuzu emihlanu, noma kuze kube lula.
3. Engeza utamatisi, umhluzi, ne-parsley bese uletha ngamathumba phezu kokushisa okuphezulu.
Nciphisa ukushisa kuya phansi. Yengeza ama-mussels. Vala bese upheka imizuzu engu-3 kuya kwemihlanu, noma kuze kube yilapho amabolombo evulekile. Bhukuza ngomusa kanye noma kabili ukuqinisekisa ngisho nokupheka.
4. Nge-spoon esetshenziselwe, dlulisa ama-mussels kuya ezitsheni zomuntu ngamunye, ulahle noma yiziphi izinhlanzi ezingavulwa. Yidla omunye umhluzi esitsheni ngasinye. bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 169 mg |
| I-sodium | I-1,123 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 74 g |