Le nkomo yenkomo ishicilelo esigcwele izipelepele, isipinashi, kanye noshizi wezimbuzi kubonakala sengathi kuyoba nzima ukulungisa. Kodwa akulona nzima noma isikhathi sokudla nhlobo.
I-sauce yewayini ye-port ekhonjiswe nayo yinto ecebile neyanelisayo ye-tenderloin roast.
Le recipe ivela "Ekhaya Ekhishini" nguJorj Morgan (Cumberland House).
Okuzokwenza
- 1 3-4 i-pound yenkomo yesondlo (isikhungo sokusika)
- Iphakethe elingu-10-ounce iphapiniki eqoshiwe efriziwe (thawed)
- Ama-ounces ama-ounces we-goats (ekamelweni lokushisa)
- Isipuni esingu-1 rosemary esisha (oqoshiwe)
- Isipuni 1 esisha thyme (oqoshiwe)
- Usawoti kanye nopelepele omusha ukuze unambitha
- 1 I-12-ounce imbiza ye-pepper ebomvu (ekhishwe)
- 1 bunch amaqabunga basil fresh
- 2 wezipuni amafutha omnqumo
- 2 shallots (egodliwe)
- 1/2 indebe ye-port port
- 1 inkomishi yenkomo yenkomo
- 1 isipuni cornstarch (dissolved in 1/4 indebe yenkomo stock)
- 1/3 indebe utamatisi unamathele
- 1 ithisipuni i-rosemary entsha
- 1/4 indebe yenkomo yenkomo engaphezulu
- 2 ibhotela ibhotela (ebandayo cut zibe izingcezu)
Indlela Yokwenza
Lungiselela Inkomo
- I-Butterfly inyama yenkomo isondeza ngokusika inyama yenkomo ngapha nangapha ephakathi nendawo engaba yizintathu ezimbili zendlela eya kwenkomo. Vula isondlo sezinyosi.
- Sebenzisa i-mallet yezinyamazane ukuze ugobe inyama ku-3/4-intshi ubukhulu.
I-Stuff yenkomo
- Beka isipinashi endaweni ye-colander bese ucindezela kakhulu umswakama ngangokunokwenzeka. Hlanganisa ndawonye isipinashi, ushizi wezimbuzi, i- rosemary , ne- thyme esitsheni esikhulu bese ubeka eceleni.
- Ukwenza izinto bese upheqa isilwane senkomo yenkomo, uzinikeze inkomo yenkomo ephuziwe ngosawoti kanye nepelepele omusha. Beka pepper obomvu phezulu kwenkomo yenkomo eshiya umngcele o-1 intshi. Beka amaqabunga ase-basil amasha phezulu kwepelepele ebomvu.
- Spread ingxube ye-cheese emkhawulweni owodwa wepelepele ne-basil. I-cheese izoba phakathi kwenkomo uma igoqwe. Hlanganisa inyama yenkomo ezungeze ushizi ekupheleni kwesilinda esiqinile. Qhubeka ugxuma i-jelly roll fashion. Sebenzisa uchungechunge lwezinhlanzi noma ama-bamboo skewers ukuze uvikele inkomo yenkomo. Ifriji okungenani ihora eli-1 noma kuze kube yilapho usulungele ukukhonza.
Ukuqothula inkabi
- Sishisa ihhavini ku-375 F.
- Hamba amafutha omnqumo epanini elikhulu lokugcoba ngokushisa okuphakathi. Yengeza inyama yenkomo yenkomo epanini bese isundu kakhulu masinyane. Beka i-tenderloin emgqeni wokugaya. Ukuthosa imizuzu engu-30 kuya kwangu-40. Sebenzisa i-thermometer yezinyama ukuze ubone ukuthi awuphi.
Yenza i-Sauce
- Pheka ama - shallots phezu kokushisa okuphakathi nendawo epanini elisetshenziselwa ukunqanda inkabi. Pheka kuze kube lula. Engeza i-port yewayini epanini bese upheka kuze kube yilapho uketshezi linciphisa ngesigamu. Engeza i-1 inkomishi yenkomo yenkomo bese uletha emathumba. Engeza i-cornstarch encibilikile bese ugxuma kuze kube yilapho iqina. Engeza unamathisela utamatisi ne- rosemary . Isizini ngosawoti kanye nopelepele.
- Susa isilwane sezinyosi ezifakwe e-pan bese uvumela ukuphumula okungenani imizuzu engu-10.
- Susa i-rack kusukela epanini lokugaya. Beka i-pan yokugcoba ngokushisa okuphakathi. Engeza i-1/4 yenkomo yenkomo yenkomo ku-pan yokugcoba ukuze ube ne-deglaze. Nquma ukususa izibhakabhaka ezibomvu kusukela phansi kwepani. Engeza i-sauce yewayini lesiphongweni ku-pan yokugaya. Hamba imizuzu emibili. Nciphisa ukushisa. Hlanganisa ibhotela elibandayo kuze nje lihlangane.
Khonza iNkomo
- Susa uchungechunge noma ama-skewers kusuka kwenkomo yenkomo ehlanganisiwe futhi uthathe amathanga angu-1-intshi.
- Thela i-sauce yewayini ye-port etafuleni le-dinner. Beka ucezu lwenkomo yenkomo efakwe phezulu kwe-sauce. Gcoba ngamaqabunga ase-basil amasha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 936 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 304 mg |
| I-sodium | 554 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 100 g |