I-Crock Pot Pot Meatballs Emnandi

Ibhola lezinyama ezinomsoco ezinomsoco kulula kakhulu ukulungiselela nokupheka nge-sauce yesitayela esilula ne-ananas.

Lezi zinhlanzi ze-meatball zenza i- appetizer enhle kakhulu noma zikhonza njengesidlo esikhulu ngelayisi elibisiwe elibilisiwe noma i-noodle yesitayela sase-Asia nesaladi eliyisisekelo esikhonyelwe .

Okuzokwenza

• 1 yenkomo yenkomo (okungenani 85%)
• 1
• iqanda (elishaywa kancane )
• 1/4 ithisipuni usawoti
• 1/4 isipuni pepper
• 2 isipuni soy sauce (sodium ephansi) noma low tamari sodium
• 2 wezipuni kahle amaqebelengwane e-plain plain noma ama-corn flake
• 2 anyanisi wezipuni (egayiwe noma ehlanjululwe kahle)
• 1 isipuni sokupheka amafutha
• Ngokuba isoso:
• 3 wezipuni uviniga
• 3 wezipuni cornstarch
• 1/2 indebe ushukela
• 1 isipuni soy sauce (sodium ephansi) noma tamari ephansi ye-sodium
• 1 i-sweet pepper bell ende (uthathe izingcezu ezingu-1-intshi)
• 4 izinkomishi ezishisayo irayisi eliphekwe

Indlela Yokwenza

1. Esigodini esikhulu, hlanganisa inyama yenkomo ngeqanda elibethiwe, i-1 isipuni se-cornstarch, usawoti kanye nopelepele, amathisipuni amabili e-soy sauce, izinhlanzi zesinkwa kanye no-anyanisi othosiwe. Faka u-1 1/2 ema-meatballs.
2. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, izinyamazane ezinwabuzelayo ezimnyama emafutheni omifino. Sula kahle. Uma ukhetha, ungase ubhake nama-meatball epanini elibhakabhaka eline-foammed baking in a 350 F oven imizuzu engaba ngu-15 kuya kwengu-20.

1. Dlulisa ama-meatballs abonakele ukuze uphuze umpheki.
2. Esigodini esincane, hlanganisa uviniga, cornstarch, ushukela, 1 isipuni soy sauce, ne-bell pepper; gubuza ukuhlanganisa. Thela phezu kwama-meatballs.
3. Vala bese upheka ngezansi amahora angu-5 kuya kwangu-7.
4. Emaminithini angu-30 okupheka wokupheka, gqugquzela i-chinanasi ngejusi. Uma kutholakala ama-jucker ashubile, hlanganisa i-cornstarch ngaphezulu ngamanzi amanzi abandayo bese ufaka, uvuselela, uze ukhule.
5. Khonza lezi zenyama ezinomsoco ezinomsoco ngelayisi eliphekiwe eliphekiwe noma ama-noodle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1155
Inani lamafutha	19 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	153 mg
I-sodium	544 mg
Ama-carbohydrate	190 g
I-Fiber Dietary	5 g
Amaphrotheni	49 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)