I-oyster enomnandi ama-casino, eyenziwe nama-oyster, ubhekeni, no-anyanisi oluhlaza, kanye ne-seasonings.
Okuzokwenza
- Ama-oysters angu-3, asheshe avinjelwe, agonywe
- Ama-shells angu-18
- 3 izingcezu ubhekeni
- 4 anyanisi eluhlaza, obuluhlaza, oqoshiwe
- 1/4 indebe eluhlaza bell pepper, eqoshiwe
- 1/4 indebe isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 isipuni 1 ijusi kalamula
- 1 isipuni se-Worcestershire sauce
- 2 kuya 3 amaconsi iTasco sauce
Indlela Yokwenza
- Beka ama-oyster amabili engxenyeni ejulile yegobolondo le-oyster. Phinda uze usebenzise wonke ama-oysters (ama-shell angu-18).
- Hlela amagobolondo onqenqemeni lwamasawoti edwaleni epanini elikhulu lokubhaka. Kungase kudingeke usebenzise amaphiko amabili ukuze uvumelane nawo wonke amagobolondo.
- Esikhathini se-skillet upheke ubhekeni kuze kube yilapho ususa, ususe amathawula wephepha ukuze ugeleke bese uqubuka.
- Ku-bacon drippings e skillet engeza u-anyanisi oluhlaza, i-pepper bell ne-celery; upheke kuze kube nje ngethenda. Faka ijusi lemon, i-Worcestershire sauce neTabasco.
- Ingxube ye-anyanisi e-opoyi ama-oysters emaqabungwini bese ufafaza ibhakede le-crumbled.
- Bhaka ku-400 ° imizuzu engu-10.
Ungase Uthande
Mayelana nama-oyster kanye nama-recipes usebenzisa ama-Oysters
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 51 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |