Emakhaya amaningi anezingane, ama-macaroni kanye noshizi asadingeka ahlanganiswe njengenye yezinto ezithandwa kakhulu zomndeni zaso sonke isikhathi. Kulo iresiphi, ngasebenzisa ukuhlanganiswa kweJack Monterey, i-cheddar, enye i-mozzarella kanye neyodwa i-provolone. Ukwengezwa kobisi oluphuthumayo kunika ubude obuningi besidlo. Ngabe ngibhaka ama-mac kanye noshizi ezinkomini ze-muffin, ezenza kube usayizi ophelele osebenzayo.
Phakathi neminyaka ngithole ukuthi abantwana abaningi bathanda ukudla okuncane okuyingxenye eyodwa; kukhona okunye okukhangayo ngesidlo esingesayizi olingene. Hlala uhlola ngezitshalo ezihlukahlukene ezifakwe shredded - i-aisle yobisi igcwele ukukhetha, futhi akukaze igugile ukuthuthukisa ama-mac kanye noshi omusha emndenini wakho.
Okuzokwenza
- Usawoti ongcolile ukunambitha
- I-1 pound elbow macaroni
- Ibhotela lezipuni eziyi-6 (elingenasuswa)
- Izipuni ezimbili zokudla uhlose
- I-12 12 i-ounce ingaba nobisi obushukile
- 2 izinkomishi ezimbili 1/2 ubisi lonke
- 1 isipuni sesinaphi (Dijon)
- Usawoti ongcolile ukunambitha
- I-1 inkomishi idle umxube we-Jack ushizi
- 1 inkomishi ekhishwe i-cheddar ushizi (ebukhali)
- 1 inkomishi yenziwe i-mozzarella
- 3 tincetu provolone (ziqhekeke zibe yizicucu)
- 1 I-pepper enkulu ye-cayenne pepper
Indlela Yokwenza
- Lungisa ihhavini ku-375. Amaminithi angama-24 ejwayelekile amaminerali e-muffin anezinsimbi zepayipi bese uphefa nge-sprayless spray (ungaphinda ubhake ama-muffin ama-mac kanye noshizi ngqo ezinkomishi ze-muffin, uchithe kuqala nge-spray spray).
- Letha amanzi amaningi emathumba, nosawoti ngokukhululekile. Vumela amanzi ukuba abuyele emathuneni futhi apheke i-macaroni ngokusho kwemiyalelo yephakheji. Ngaphambi nje kokuba i-pasta isiphelile, susa cishe inkomishi engu-3/4 yamanzi okupheka. Hlanganisa i-pasta.
- Hlanganisa ibhotela embizeni efanayo owawujwayele ukupheka i-pasta ngaphakathi, phezu kokushisa okuphakathi. Engeza ufulawa bese upheka phezu komlilo ophakathi, uvuselela njalo imizuzu emibili, uze uqale ukubala. Engeza ubisi oluphukile kanye nobisi oluphelele, khona-ke amanzi okupheka apheka amanzi, bese eletha isimemezelo, evuselela njalo kuze kube yilapho ikhula kancane emva kwemizuzu embalwa yokumisa. Gcoba emasinini nosawoti, bese ufaka zonke izinhlanzi, uvuselele kuze kube yilapho ushizi ucibilika.
- Engeza i-cayenne, bese ubuyela i-pasta egazini embizeni. Gcoba kahle kuze kube yilapho i-pasta iboshwe kahle nge-sauce ushizi, bese uphonsa ama-macaroni kanye noshizi emakhakheni alungisiwe (cishe i-1/2 indebe ngendebe), uwagcwalise phezulu, ubheke ngamaminithi angu-20, kuze kube yiziqongo brown brown. Vumela ama-muffin ama-macaroni nama-cheese epholile emathini e-wire rack ngemaminithi angu-5 ngaphambi kokuwaphuca amathini bese ewasebenzisa ashisayo noma afudumele.
Amathiphu wokupheka:
Ungasebenzisa i-mix mix of cheese, njenge-Italian Blend noma i-Mexican Blend, esikhundleni sokuhlanganisa izinketho zakho zokudla, okuyisinqamuleli esikhulu.
Gcwalisa amathinini emayinini nomxube we-macaroni noshizi kuze kube yizinsuku ezimbili ngaphambi kwesikhathi, futhi kugcinwe isitolo efrijini. Noma ulethe ekamelweni lokushisa ngaphambi kokubhaka noma wengeze amanye amaminithi angu-5 wokubhaka kuma-muffin uma uwabheka ngqo kusuka esiqandisini.
Uma ufuna ukuthi izinkomishi ze-muffin zibe neziqongo ezingaphezulu kakhulu, zigijime ngaphansi kwe-broiler imizuzu engu-1 noma emibili ekupheleni kwesikhathi sokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 37 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |