Lena iresiphi yendabuko ye- yellowtail , uhlobo lwe-jack fish olubizwa nangokuthi i-Hamachi eJapane, eligcoke nge- teriyaki sauce lenza indlela endala. I-teriyakis yanamuhla ivame kakhulu futhi, ngenkathi udinga ushukela ukuze usize i-caramelize i-sauce, okuningi kunokwenza kube nesiphuzo esiphundu se-dish. Ungakhathazeki ngesibuko esidinga lapha, njengoba sitholakala kalula ezitolo ezinkulu. Lena iresiphi elula kakhulu ethatha isikhathi esincane kakhulu sokulungiselela - futhi ungasebenzisa ezinye izinhlanzi. Ngingancoma i- tuna , i- swordfish , i-mackerel, ama-bass emigqabhagqabha , i-bluefish, i- catfish noma i-cobia. Le recipe isebenza 4.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu e-yellowtail (noma ezinye izinhlanzi zezinhlanzi, njengoba kuchazwe ngenhla)
- Usawoti ukunambitha
- 4 wezipuni
- ngenxa
- 4 wezipuni mirin (iJapane iwayini elimnandi)
- 4 wezipuni soy sauce
- 1 ushukela we-isipuni (i-spoon ephunga)
- 2 wezipuni wezipuni zemifino (i-peanut ingcono kakhulu)
Indlela Yokwenza
- Ukulungisa inhlanzi: Usawoti izinhlanzi zihamba kahle futhi zibeke eceleni ekamelweni lokushisa imizuzu engu-15-25.
- Ukwenza umsizi we-teriyaki: Embizeni encane, ulethe isizathu, mirin kanye ne-soy sauce emathunjini bese ugoqa ushukela. Vala ukushisa bese ubeka eceleni.
- Ukupheka inhlanzi: Ukusebenzisa i-pan enkulu ye-saute, thola amafutha we-peanut asondele endaweni yokubhema ngokushisa okukhulu.
- Hamba emaphethelweni ommese wamabhotela eceleni kwesikhumba sezinhlanzi zezinhlanzi, uhlakaze noma yikuphi umswakama.
- Vula ukushisa phansi kuze kube semaphakathi-phezulu bese ubeka inhlanzi steaks - eceleni kwesikhumba phansi - epanini.
- Kungase kudingeke ukuba ucindezele phansi kubo nge-spatula ukuze ugcine isikhumba singaboni. Izophumula ngomzuzu noma kunjalo.
- Pheka inhlanzi 2/3 yendlela endleleni, bese u-flip. Kumele kuvele kalula, njengoba isikhumba sizobe siphume. Uma unezincezu ezinhlanzi ezingenangqondo, pheka nje u-2/3 ohlangothini olulodwa.
- Thela ku-sauce teriyaki bese uvula ukushisa phansi. Gcoba ezinye eceleni kwesikhumba se-steak bese upheka imizuzu engu-2-3 - isikhathi eside uma i-steak inzima kakhulu.
- Flip the steak enye isikhathi esengeziwe ukusetha i-teriyaki glaze. Gubha ngobumnene i-pan ukuze inganamatheli. Pheka ngomzuzu owodwa.
- Ukukhonza : Khonza ngokushesha ngelayisi e-steamed kanye nesaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 157 mg |
| I-sodium | I-1,129 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 57 g |