Lezo zimakhoma ezinkulu, ezibukeka ngamanzi ezinama-portobello emakethe ziyinto emnandi uma zivele zigcotshwe noma ziboshwe. Zingadliwa zodwa noma zenze njengendlela yokudla imifino ye-hamburger. Noma iyiphi indlela, le recipe iyashesha futhi kulula.
I-portobellos emikhulu yenyama futhi igcwalisa. Ku-broiler, konke okudingayo i-marinade kagalikhi, amafutha omnqumo, umhluzi wemifino, noviniga obhalsamu. Esikhathini esiningi sesikhathi sakho sizosetshenziswa ukulindele ukuba bahambe. Ngemuva kwalokho, kuthatha imizuzu embalwa ngakwesinye icala ukuze uqhube ekupheleleni. Le recipe efanayo ingasetshenziswa ku-grill yakho yangaphandle uma uzizwa uthanda ukupheka.
Okuzokwenza
- 4 ezinkulu amakhowe portobello (iziqu zisuswe, zisula zihlanzekile)
- 1 isipuni samafutha omnqumo
- 1 isipuni semifino yemifino (noma inkukhu; i-fat-free, low-sodium)
- 1/4 indebe
- uviniga obhalsamu
- 2 clove garlic (ochotshoziwe)
Indlela Yokwenza
- Beka amakhowe esitsheni esikhulu.
- Ngesitsha esincane, shaza ndawonye amafutha omnqumo , uviniga, umhluzi, negalikhi. Thela phezu kwamakhowe we-portobello, umboze isitsha, bese uhamba ngomzuzu wamaminithi angu-15 kuya kwangu-30.
- Lungisa kuqala i-broiler.
- Beka amakhowe epanini le-broiler eligcwele ukupheka okuphambene nokupheka . Hlanganisa ama-intshi angu-6 ukusuka ku-broiler imizuzu engu-5 ukuya kwangu-7 ohlangothini ngalunye.
Ukunikeza iziphakamiso
Unezinketho eziningi uma kuziwa ngokujabulela amakhowe wakho aphekiwe.
Zisebenze ngokwazo bese udla njengoba nje uthanda isiteji kanye nesaladi eluhlaza okwesidlo semifino esondelene kahle. I-asparagusi eqoshiwe noma ene-steamed, izaqathe eziphekwe, nelayisi zenza izitsha zangaphandle ezinhle kakhulu.
Amakhowe nawo ayamnandi kakhulu ebhodini lonke noma lapho ekhonjiswe nge-toppings oyikhonzile. Utamatisi, u-anyanisi, ama-pickle, i-avocado, kanye noshizi ocibilikile yizo zonke izindlela ezinhle zokugqoka lesi sandwich. Engeza imayonnaise ebabayo noma lwesinaphi oyithandayo; noma yini ongayenza ngokujwayelekile ku-burger izosebenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |