Nansi iresiphi elula futhi ejabulisa izixuku ezithokozela ukudla okusheshayo kwamasonto onke noma ngezikhathi ezikhethekile. Okuhle kunakho konke, kuyashintshashintsha - ungayilungisa ekuthandeni kwakho noma kulokho onakho.
Le nguqulo ilula, isebenzisa ama-peas amnandi nje kuphela, kodwa ngokumnandi ngokulinganayo ngamakhowe, izaqathe, kanye / noma ama-broccoli florets. Ungangeza i-parsley encane noma i-chervil uma uthanda, noma umbala omncane futhi u-zing, engeza isipuni noma ama-sauce amabili ashisayo.
Ungasebenzisa noma yikuphi inhlanzi eqinile, enobumnene lapha (ukudoba izinhlanzi kanye ne-snapper kuhle kakhulu), kodwa i-tilapia endala yokunethezeka endala inhle kakhulu. I-surimi ene-Crab-flavored isetshenziswe lapha, kodwa uma ufuna ukusebenzisa i-crab yangempela, kuyokwenza kube ngcono nakakhulu!
(Buka isithombe esiphezulu sezilwane zasolwandle nge-King neTilapia, Shrimp, & Crab)
Okuzokwenza
- 3 I-tbsp ibhotela
- 1 inkomishi anyanisi oqoshiwe
- 3 isipuni yonke ufulawa-injongo
- 2 izinkomishi ubisi
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omhlophe
- 1/8 isipuni umhlabathi nutmeg
- I-Pinch ye-pepper cayenne (ozikhethela)
- 12-ounce tilapia izibopho, uthathe izingcezu ezimbili-intshi
- Ama-6-8-ounces ahlutshiwe futhi asuswa ama-shrimp okuphekwe (noma yisiphi isayizi, kodwa i-Medium kuya ku-Extra Large ingcono kakhulu lapha)
- 4-ounces flake noma chunk isitayela crab
- surimi
- 1 indebe (noma ngaphezulu) i-frozen baby peas (kanye / noma ama-mushroom aqoshiwe, i-floccoli florets, ama-carrots okuphekwe njll)
Indlela Yokwenza
- E-skillet enkulu, pheka anyanisi ebhotela phezu komlilo ophakathi kuze kube lula. Gcoba ufulawa bese upheka, ugqugquzela, cishe imizuzu engu-2-3.
- Engeza ubisi kancane ngesikhathi (qala ngamapuni wezipuni ezimbalwa bese ukwanda njengoba uhamba), ukuhlunga noma ukugqugquzela kahle ukufaka. Engeza izithelo zokupheka bese upheka, uvuselela njalo, imizuzu emibili.
- Engeza izingcezu ze-tilapia. Ukumboza nge-sauce bese upheka imizuzu engu-5, uvuselela ngobumnene kanye noma kabili.
- Engeza ama-shrimp, crab, kanye nemifino. Pheka amaminithi ambalwa kuze kube yilapho ushayela futhi ukhonza phezu kwelayisi, i-orzo pasta, ama-grits, ama-biscuits, noma izikwele ze-puff pastry.
- Ukwenza ama-4 ama-Seafood nge-King ngeTilapia, Shrimp, ne-Crab