Le iresiphi yeklabishi egobile eHungary noma i- toltott kaposzta yenziwa nge-ingulube yengulube, inyama yenkomo, okucwengwe ngotshani , i-sauerkraut neklabishi entsha. Ezinye zokupheka zendabuko zenziwa ngamakhanda aphethwe yi- kiseli kupus .
Ezinye izitshalo ezivame ukwakhiwa kweklabishi yaseHungary zihlanganisa iklabishi elahlekile ( rakott kaposzta noma kolozsvari ), iklabishi enenhlanhla ( lucskoskaposzta ), kanye neklabishi e-Szekely ( szekelykaposzta ), uhlobo lwe-ngulube yengulube ebhakakwe nge-sauerkraut no-ukhilimu omuncu.
Okuzokwenza
- I-1/4 indebe irayisi (ehlanjululwe futhi idonswe)
- Iphadi elilodwa elithelekile lisikhumba
- 1/2 amakhilogremu emhlabathini
- 2 i-garlic clove (i-minced)
- 2 anyanisi ophakathi (oqoshiwe)
- 1 iqanda elikhulu
- Isipuni esingu-1
- Usawoti (noma ukunambitha)
- 1/2 isipuni pepper
- 2 wezipuni sweet (noma paprika hot)
- Iklabishi yekhanda eli-1 (cishe ngamakhilogremu angu-4)
- Amakhilogremu angu-2 agcobe i-sauerkraut (ukugcoba okukhethwa kukho)
- 1/2 indebe utamatisi ujusi
- 1/2 iphilishi eliphekwe (noma ingcolile ingulube edoti, i-thinly sliced)
- 2 wezipuni isinqumelo
- Izipuni ezimbili zokudla uhlose
- 1/2 indebe ukhilimu omuncu
Indlela Yokwenza
- Irayisi yokupheka in 1/2 yamanzi indebe ngamaminithi angu-10, cwilisa futhi ubeke eceleni.
- Esigodini esikhulu, hlanganisa ndawonye inyama yengulube nomhlabathi wenkomo ngegalikhi, isigamu se-anyanisi oqoshiwe, iqanda, usawoti, pepper, isipuni esingu-1 se-paprika, kanye nelayisi eliphekwe futhi eliphekiwe. Beka eceleni.
- Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo, anosawoti . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Beka cishe 1/2 indebe yenhlanganisela yenyama ekalini ngalinye lekhabishi. Suka kude nawe ukuze unamathele inyama. Flip ngakwesokudla kweqabunga phakathi, bese ufaka uhlangothi lwesobunxele phakathi. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane. Sika noma yikuphi amaqabunga aseklabishi asele abe ama-shreds amahle futhi abeke eceleni.
- Faka i-sauerkraut esitsheni esikhulu se-casserole noma i- oven yase-Dutch (cishe ngamasentimitha angu-6 ubude, amasentimitha angu-16 ubude no-8 kuya ku-10 amayintshi ububanzi) futhi uthele ijusi yetamatisi phezulu, ulandelwe izinhlayiya ze-porc butt namanzi anele ukumboza nje. Letha emathumba, ukushisa okuphansi bese upheka imizuzu engu-5.
- Indawo iklabishi efakwe shredded ku-casserole. Iklabishi ye-Nestle igxuma emanzini ase-sauerkraut. Letha emathumba, ikhava, ukunciphisa ukushisa nokumisa ihora eli-1.
- Ihhavini lokushisa ku-350 F. I-Melt isinqumelo esikhwameni esincane, bese ufaka ufulawa futhi uhlale anyanisi oqoshiwe ukwenza i-roux. Pheka kancane kancane imizuzu engaba ngu-10 noma kuze kube yilaphuzi legolide. Vala ukushisa, ugubungele ku-1 isipuni se- paprika ne-1 indebe yamanzi abandayo kuze kube bushelelezi.
- Susa ngobumnene iklabishi ehlutshiwe esuka ku-casserole ngesipuni slotted esitsheni esivuthayo. Thatha i-ladleful yomhluzi we-sauerkraut bese uyishaya emgqeni. Buyisa lokhu ketshezi ku-casserole eyinhloko, ivuselela kahle. Letha kumathumba. Ngenisa ngobumnene indawo yamakhabhaji aqoshiwe, ikhava bese ubhalela imizuzu engu-15 kuhhavini elifudumele.
- Hlanganisa amanye ama-pan nge-ukhilimu omuncu bese uthele phezu kwama-cabbages akhiwe lapho ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 100 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |