I-Rice Rice Meatballs iyi-recipe ejabulisayo neyiphundu esebenzisa irayisi yasendle njenge-filler esikhundleni sezinkwa noma izinhlaka zokuqhakaziza. I-meatballs inethenda futhi ilula!
Ungasebenzisa irayisi elisikiwe ngaphambi kokudla uma ungathanda, noma upheke irayisi yasendle njengoba iresiphi iqondisa. Pheka kuze kube yilapho irayisi isondelene kakhulu; izoqedela ukupheka ngenkathi ama-meatballs ebhaka. Irayisi inethenda ne-nutty futhi iyenezela ngempela ukuthungwa okuhle kuma-meatballs amancane.
Iqhinga lokwenza ama-meatballs angcono kakhulu likhona ukuthi uzixuba kanjani. Zonke izithako ngaphandle kwenyama kufanele zihlanganiswe ngokuphelele ngaphambi kokuthi ungeze inyama. Engeza inyama ekugcineni futhi uhlanganise kahle ngezandla zakho. Lokhu kuqinisekisa ukuthi inyama ayinakwenziwa ngokweqile kangangokuthi ama-meatball ayethando.
Lezi zinyamazane ezincane ze-meatball zifakwe kahle ngemva kokubhaka. Vumela ukuthi zipholile cishe imizuzu engama-30, bese upakisha zibe iziqukathi zefriji eziqinile, ilebula negama le-iresiphi nosuku abalungiselelwe ngalo, bese iqhwa kuze kube izinyanga ezingu-4. Ukuze usebenzise, thawlela iphakheji kusiqandisisi ubusuku bonke, futhi usebenzise njengoba kuqondiswe zokupheka.
Ungakwazi ukukhonza lezi nyama zezilwane njenge-appetizer, noma uzisebenzise ku- Spaghetti nama-Meatballs noma noma yiziphi zokupheka zami eziQala ngama-Meatballs . Zihle kakhulu eRocckpot Wild Rice Meatball Chili, esebenzisa irayisi yasendle kule chili futhi!
Okuzokwenza
- 1/4 inkomishi irayisi yasendle
- 1 isipuni samafutha omnqumo
- 1/2 indebe anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni kasawoti (okolisiwe)
- 1/8 isipuni pepper
- 2 wezipuni ubisi
- 1 iqanda
- 1 yenkomo yenkomo (umhlabathi)
Indlela Yokwenza
1. Hlanganisa irayisi yasendle ne-1/2 yamanzi indebe epanini elincane. Letha esimweni, bese ubhala futhi udilize ngokushisa okuphansi emaminithini angu-30-35 kuze kube yilapho irayisi isondele. Beka eceleni.
2. Hlanganisa ihhavini kuya kuma-350 degrees.
3. Emanzini omncane wamapuphu omnqumo wokushisa emzimbeni womlilo; engeza u-anyanisi nogalikhi bese ususa kuze kube yilapho usethenda, cishe imizuzu emi-5-7.
4. Esikhathini esikhulu uhlanganise i-anyanisi ingxube, irayisi yasendle, usawoti onolisiwe, pepper, ubisi, neqanda bese uhlanganisa.
Engeza inyama yenkomo, ephukile zibe yizinhlanzi, futhi usebenze ngobumnene kodwa ngokugcwele ngezandla zakho ukuhlanganisa.
5. Faka ama- meatballs angaba ngu-1 "ububanzi kanye nendawo epanini le-broiler.
6. Bhaka ama-350 degrees emizuzu engu-25-30 kuze kube yilapho inyama ye-meatball ingekho pink phakathi nendawo. Khulisa futhi uqede, noma uma ubhaka, sebenzisa iresiphi yakho oyintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 26 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |