Lena yindlela enhle yokuthatha isitifiketi esingenasihe kangaka futhi siyishintshe ibe into enhle kakhulu. Le steak eyindilinga isetshenziselwa ingxube ye-spice flavorful, ephosiwe ngokushisa futhi esheshayo, futhi iqoshiwe ibe yimichilo emincane.
Okuzokwenza
- Amakhilogremu angu-1 (ama-700 g) we-round steak, ububanzi obungu-1 intshi
- 1 i-avocado enkulu, eqoshiwe
- 1/2 indebe (120 mL) anyanisi obomvu oqoshiwe
- 1/3 indebe (80 mL) mix mix of margarita frozen, thawed (noma sebenzisa 1/4 indebe (60 ml) juice juice)
- 2 isipuni (30 ml) cilantro fresh, oqoshiwe
- 2 isipuni (30 ml) amafutha yemifino
- I-2-4 i-clove i-garlic, i-minced
- 2 amathisipuni (10 ml)
- umcibisholo womhlabathi
- 1 1/2 amathisipuni (7.5 mL) usawoti omningi
- 1 ithisipuni (5 mL)
- umnyama omnyama
Indlela Yokwenza
- Hlanganisa umxube we-margarita, i-cilantro, amafutha omquba, u-garlic, i-cumin, usawoti kanye nopelepele.
- Faka izipuni ezimbili zezingxube bese uthululela ube isikhwama se-plastic.
- Engeza ama-steaks engxenyeni, uphendukela kwengubo. Isikhwama sokufaka uphawu kanye nesiqandisisi amahora angu-2-8.
- Phakamisa isilwane sokushisa esiphakathi.
- Susa ama-steaks esikhwameni bese ulahla i-marinade.
- Faka ama-steaks ku-grill bese upheka kuze kube yilapho kwenziwa, cishe imizuzu engu-6 kuya kwangu-8 ngakwesinye.
- Okwamanje, hlanganisa izipuni ezimbili ze-marinade nge-avocado no-anyanisi.
- Hamba uze uhlangane ngokulinganayo.
- Susa ama-steaks kusuka ku-grill, vumela ukuphumula inyama emaminithini angu-5 bese udweba zibe tincetu ezincane. Khonza nge-avocado salsa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1499 |
| Inani lamafutha | 153 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 75 g |
| I-cholesterol | 146 mg |
| I-sodium | 5,452 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 13 g |