Ungabiza lokhu iresiphi, noma ungacabanga njengendlela yokupheka: indlela esheshayo futhi elula yokupheka i-asparagus ngaphandle kokuphikisana okuningi futhi usebenzisa izithako eziyisisekelo okungenzeka ukuthi ukhona, noma kulula ukuthola: i-anyanisi , ilamula, ibhotela, njalo njalo.
I-recipe yinto okufanele uqhubeke ubuka phezulu. Kodwa inqubo yokupheka into oyisebenzisayo futhi yenza eyakho. Awudingi ukuwubuka. Kuba umkhuba. Ingxenye ye-arsenal yakho ye-culinary. I-asparagus ye-sauté ingomunye walabo.
I-Sautéeing yindlela enhle yokupheka isilimo se-asparagus, kodwa kuphela uma ama-stalks awanzima kakhulu. Ukuze uthole imiphumela engcono kakhulu, zama ukusebenzisa isilimo se-asparagus cishe njengengqimba nxazonke njenge-Sharpie - cishe isigamu intshi (noma 1.25 cm). Kungenxa yokuthi i- sautéeing yindlela yokupheka ephakeme yokushisa , okusho ukuthi ufuna ukuba isheshe. Uma iziqu zikhulu kakhulu, zizoqeda ukushiswa ngaphandle futhi zizobe zihlaza phakathi.
Indlela ozilungiselela ngayo kuxhomeke endleleni ofuna ukuyikhonza ngayo. Uma ubashiya bephelele, ungawadonsela ngaphesheya kwe-steak ngokuphawulekayo. Ungaphinde usika iziqu zibe yizicucu (hhayi ezincane kakhulu, kodwa noma yini ebonakala sengathi i-bite-ukhululekile-ubukhulu kuwe nakweyakho) bese ususa. Qinisekisa ukuthi unqunywe ukuhlambalaza, okusho ukuthi esikhundleni sokusika ngqo emaphethweni, yenza cishe cishe nge-degree-45 degree.
Ngokusobala, bheka i-asparagus entsha, futhi hlola ukuze ubone ukuthi amathiphu abo awazange amile, okuyinto engenzeka nge-asparagus esitolo. Uma ungafika emakethe yomlimi, kuhle - futhi ngenyanga ka-Ephreli yisikhathi esihle kakhulu sokususa isilimo se-asparagus. Kodwa isilimo se-asparagus sisezinkathini kusukela ekupheleni kukaFebhuwari kuya kuJuni (eNyakatho Yezwe Elisha). Ungayithola ngezinye izikhathi zonyaka, Yebo, kodwa kuzodingeka uhambe phambili ukuze ufike kuwe.
Uma ufuna i-asparagus ehle kakhulu emhlabeni, zama ukutshala ezinye. Ngisho noma ungenayo isikhala sensimu, isilimo se-asparagus singakhula ngaphandle kweziqukathi ngaphesheya kwezingxenyana ezikude zezwekazi lase-United States.
Futhi endleleni, ama-thicker ayinhlobonhlobo ehlukene, avulekile kakhulu. Ekuqaleni uvuna, unomzimba omncane kakhulu.
Uma u-asparagus yakho ingaba yingxenye yesigamu ngamasentimitha ubukhulu, akudingeki ukuba uwafice. Isikhumba sinzima kakhulu kwi-asperagus esondayo, kodwa ngeyakho, konke okudingayo noma okufuna ukukwenza ukunikeza ukusika kuphelile emaphethelweni ama-stalks u-trim.
Okuzokwenza
- 1 bunch u-asparagus fresh
- ½ anyanisi omkhulu, oqoshiwe
- 1 lemon
- 1 Tbsp amaqabunga ama-thyme ahlanzekile, ahlulwe emigqumeni yawo
- 2 Tbsp
- amafutha omuthi wokushisa ophezulu (isb. umsizi, i-sunflower, i-peanut)
- 2 I-tbsp ibhotela
- 2 Tbsp iwayini elimhlophe elimhlophe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Cindezela ijusi lemon bese uyibeka eceleni. Kungakhathaliseki ukuthi unquma iziqu noma uzishiye ngokuphelele, njengoba ukhetha.
- Sishisa amafutha esitini esinezintambo ezisezingeni eliphezulu ngokushisa okuphakathi. Engeza u-anyanisi uphinde ususe imizuzu engu-2-3 noma uguquke kancane kancane. Engeza isilimo se-asparagus bese usulela ama-3-4 amaminithi noma kuze kube yilapho iluhlaza okwesibhakabhaka nesithenda kodwa iqine ukuluma. Susa isilimo se-asparagus bese uyibeka eceleni endaweni efudumele, kodwa shiya u-anyanisi epanini.
- Engeza iwayini bese uliletha emathumba, bese uhlehlisa ukuze ubambe futhi uvumeleke ukunciphisa cishe ingxenye. Engeza i-thyme nengxenye yerayisi kalamula bese ubhala ngomzuzu owodwa.
- Okokugcina, shiya ibhotela, uzinike u-sauce ngosawoti waseKosher , bese ufaka ijusi lemonti uma kudingeka, uthele phezu kwe-asparagus ephekwe. Phezulu nge-pepper omusha omusha omuncu ukuze unambitha, futhi usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 15 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |