I-Recipe ye-Shepherd Pie

Labo abelusi bahlaziya iresiphi banokududuzwa okubhalwa kuwo wonke umhlaba. Ngcono nakakhulu: Kuyinto ukudla okuyisidlo esisodwa. Izingane zithanda laba belusi.

Ungaphuthelwa: I- Leftover Meat Pie Recipe

Okuzokwenza

• Amakhilogremu amathathu. I-Russet noma i-Yukon Amazambane egolide, ehlutshiwe kanye nama-cubed
• Ubisi lobisi lwe-1/3
• Isipuni esingu-1. ibhotela
• usawoti wokugcoba nomsundu omnyama, ukunambitha
• 2 wezipuni amafutha kanola
• 2 izaqathe ezinkulu, zihlutshiwe futhi zidaywe
• 1 anyanisi ophakathi, oqoshiwe
• I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
• 1 i-pounds 90% yenkomo yenkomo ephilile
• 1-1 / 2 izinkomishi ze-beef gravy (noma i-gravy esele noma i-gravy embizeni)
• 2 wezipuni ketchup

Indlela Yokwenza

1. Hlanganisa ihhavini kuma-degrees angu-375 F. Hlanganisa ipuleti elilodwa lama-intshi elinama-intshi elinamafutha okupheka.
2. Faka amazambane ama-cubed epanini elikhulu. Ukumboza ngamanzi bese ulethe ngamathumba.
3. Pheka imizuzu engu-10-15, kuze kufakwe ithenda yethenda. Hlanganisa, bese ufaka ubisi nebhotela. Isizini nosawoti ongcolile nomsundu omnyama. Beka eceleni.
4. Ukushisa amafutha e-canola esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza izaqathe, anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Ukupheka, kuvuselela ngezikhathi ezithile, kuze kube yimifino ifinyelela, imizuzu engu-3-5. Isizini ngosawoti kanye nopelepele.

1. Engeza inkomo yenkomo kumxube wemifino. Ukukhubeka nokugqamile ngokuphelele. Hlanganisa i-gravy ne-ketchup.
2. I-spoon yenkomo yemifino ingxube ibe yiphuzi elilungiselelwe. Spread amazambane afihliwe ngokulinganayo phezu kwenhlanganisela yenkomo.
3. Bhaka imizuzu engu-25-30 kuze amazambane abe nsundu yegolide. Vumela u-pie aphumule imizuzu engu-10 ngaphambi kokusika.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	831
Inani lamafutha	30 g
I-Fat egcwele	11 g
I-Fat Unsaturated	14 g
I-cholesterol	120 mg
I-sodium	2,565 mg
Ama-carbohydrate	95 g
I-Fiber Dietary	10 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)