Lena inyama yami eyintandokazi ye-meatloaf. Imifino ehlanzekile ingeza kakhulu umswakama nokuvutha, njengoba kwenza i-glaze yakudala. Ngaphandle kwezithako, isihluthulelo se-meatloaf iresiphi enkulu ukupheka inyama ekushiseni okulungile. Yingakho ngihlala ngincoma i-thermometer, esikhundleni sokuhamba nje isikhathi esingashintsha ngempela.
Okuzokwenza
- 3 clove garlic, ehlutshiwe
- 1 isanqante, ihlutshiwe
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi
- 1/2 anyanisi
- I-1/2 ebomvu i-pepper, i-seeded
- 4 amakhowe amhlophe
- 2 Tbs. Amafutha e-Olive
- 1 Tbs. ibhotela
- 2 1/2 lb. yenkomo yomhlabathi (80% ixhumene)
- 1 Tbs. I-Worcestershire sauce
- 1 tsp. amakhambi omisiwe ase-Italy
- 2 tsp. usawoti
- 1 tsp. umnyama omnyama
- 1/2 tsp. upelepele we-cayenne
- Amaqanda amabili amakhulu
- 1 inkomishi yesinkwa se-plain plain
- 2 Tbs.
- ushukela omnyama
- 2 Tbs. ketchup
- 2 Tbs.
- I-Dijon lwesinaphi
Indlela Yokwenza
- Sika isanqante, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-red bell pepper, namakhowe amhlophe zibe yizicucu ezingu-1-intshi. Engeza kwiprosesa yokudla ngegalikhi, bese uphahla futhi uvale kuze kube yilapho imifino ihlanjululwa kahle, kodwa hhayi ngempela i-puree.
- Esikhathini se-pan sauté, ekushiseni okuphakathi, gcoba ibhotela ngamafutha omnqumo . Engeza ingxube yemifino bese usuka imizuzu engaba ngu-5. Imifino ayidingi ukupheka ngokuphelele, njengoba izopheka inyama yezinyamazane, kodwa sifuna ukubanika ukuqala kwekhanda. Susa kusukela ekushiseni bese uvumele ukushisa ekamelweni lokushisa.
- Hlangisa i-oven ukuya ku-325 ° F.
- Esigodini esikhulu wengeza umqubu womhlabathi, imifino, kanye nazo zonke izithako ezisele ngaphandle kwezinkwa zokudla. Hlanganisa ngobumnene izandla zakho, cishe iminithi elingu-1 ukuqala ukufaka izithako. Yengeza izinkwa zokudla bese uxuba kuze kube yilapho konke kuhlanganisiwe, bese u-STOP. Ungadluli ngaphezulu! Khumbula, sisadingeka ukwakha ingxube ibe isinkwa, esidinga ukuphathwa okungeziwe.
- Gcoba kancane phansi epanini elijulile lokugcoba ngamaconsi ambalwa amafutha omnqumo. Gcoba izandla zakho ngamanzi abandayo bese ubeka ingxube ye-meatloaf ngesimo sezinkwa, cishe ngamasentimitha ayisithupha ububanzi, ngamasentimitha angu-3 ukuya kwangu-4 phezulu. Gcwalisa izandla zakho futhi uphinde ubusheleleze ukuze kungabikho ukuphazamiseka, okungaholela ekulahlekelweni komswakama.
- Bhaka ngamaminithi angu-30. Ngesikhathi kupheka kuhlanganisa ushukela obomvu, i-ketchup, ne-Dijon lwesinaphi esitsheni esincane se-glaze. Ngemuva kwemizuzu engama-30, susa inyama ye-meatlof kusuka kuhhavini futhi ngokusabalalisa usakaze i-glaze phezulu phezulu nge-spoon. Uma uthanda, ungakwazi ukudweba kancane kwezingqimba ezinhlangothini, kodwa iningi lazo kufanele liye phezulu.
- Phindela emuva kuhhavini bese uqhubeka ubhaka uze ufinyelele izinga lokushisa langaphakathi lika-155 degrees F. Lokhu kufanele kuthathe imizuzu engama-35 kuya ku-45. Ungapheli ngaphezulu. I- thermometer enhle ye-digital iyithuluzi elihle le nqubo. Susa i-meatloaf kusuka kuhhavini bese uvumela ukuphumula okungenani imizuzu engu-20 ngaphambi kokucwilisa nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 264 mg |
| I-sodium | 987 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 56 g |