I-squash ehlobo ehlobo ekhethwa yi-choice ehle kakhulu yokushintshwa kwe-carb ephansi. Kuyinto elula futhi elula, futhi ipheka ngokusheshisa kunokugcwala kwe- spaghetti noma i-pasta. Qhubeka futhi ufake indawo ye-zucchini uma yilokho onakho.
Leli "pasta" elimnandi lenziwa kalula nge-spiralizer noma julieenne peeler. I-squated e-squash ehlobo ithatha imizuzu embalwa ukupheka. Isidlo siyi-yummy sisebenze ngokusabalalisa ngebhotela kanye ne-seasonings, noma sine-sauce oyikhonzile oyithandayo futhi ushicilelwe ushizi we-mozzarella.
Okuzokwenza
- 3 kuya ku-4 kuya kweyesi-4 kuya ephakathi kwe- squash ehlobo (noma i-zucchini)
- 2 amathisipuni amafutha omnqumo noma ibhotela
- 4 wezipuni ezine-basil eqoshiwe
- 2 clove medium medium, ucindezelekile
- 1/4 indebe egayiwe i-Parmesan ushizi omusha, kanye nokunye okukhonzayo
Indlela Yokwenza
- Ukusebenzisa i-spiralizer, shred u-squash ube ngamacu amade. Ngaphandle kwalokho, udwebe i-julienne peeler phansi kwe-squash, okwenza izinsimbi ezifana ne-spaghetti. Ungasebenzisa i-peeler ukwenza izinhlayiya ezincane, ezinamathele we-noodle.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-squash strands kanye negalikhi. Ukupheka, ukugqugquzela imizuzu embalwa noma kuze kube lula nje ukutholwa. Engeza i-basil bese uqhubeka nokupheka cishe imizuzwana engu-30 kuya kumzuzu owodwa. Engeza usawoti kanye nopelepele ukunambitha.
- Gcoba u-squash nge-Parmesan ushizi bese ukhonza ngokushesha nge-Parmesan ushizi owengeziwe ohlangothini lokufafaza.
Imibono Engaphezulu Ye-Squash Ehlobo Yase-Zucchini neyephuzi
- I-Sauce ye-Bacon Cream: Pheka izingcezu ezimbalwa zebhethoni kuze kube yilapho uphahla; vula. Faka isilwane se-shallot noma i-1/4 indebe ye-anyanisi ene-clove ye-garlic egayiwe zibe amathisipuni ambalwa we-bacon grease. Engeza 1 indebe yekhilimu enzima bese upheka imizuzu engu-4 kuya kwemihlanu, noma kuze kube yilapho unciphisa futhi uqinisiwe. Engeza ngezipuni eziyi-4 ze-Parmesan ushizi. Khubaza i-bacon bese uyengeza ku-sauce. Hamba ngomzuzu owodwa, noma kuze kufike ushizi. Toss nge zucchini zucchini noma yellow squash.
- With Shrimp : Cook 2 cloves of garlic nengulube in skillet nge 4 wezipuni of ibhotela kuze buthaka. Engeza ama-2 amakhilogremu amahlanzi ahlanzekile futhi ahlanjululwe ku-skillet uphinde upheke aze abe opaque. Susa ama-shrimp ngesipuni slotted bese ufaka 1 indebe yekhilimu enesisindo kanye ne-isipuni noma amabili we-sherry i-skillet. Letha kumamitha bese ubamba imizuzu engaba ngu-4 kuya kwemihlanu ukuze unciphise. Engeza ama-shrimp emuva ku-sauce bese ukhonza ngaphezu kwe-zucchini noma i-squash ehlobo ehlobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |