Le nguqulo enhle kakhulu ye-classic bechamel sauce iphelele izitsha eziningi kangaka ezidinga isoso esincomekayo kanye nenzuzo eyengeziwe yoshizi.
Okuzokwenza
- 5 wezipuni ibhotela
- Ufulawa wekhefu we-1/4
- 2 izinkomishi ubisi (lonke noma ungasebenzisa 2% uma uthanda)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/4 ithisipuni nutmeg
- 1/2 indebe
- i-cheddar ushizi (ebukhali)
- Isipuni 1 i-Parmesan ushizi (igayiwe)
- Okuzikhethelayo: dash sauce esishisayo
Indlela Yokwenza
EPuphuthini elingasese, qhafaza ibhotela bese ugoqa ufulawa ukuze wenze u-roux. Vumela u-roux ukupheka imizuzu engu-1-2. Engeza ubisi kancane kancane, uvumela ingxube ukuba igxume. Okulandelayo, engeza usawoti, pepper, nutmeg, ushizi, nesuce esishisayo. Qhubeka uvuselela kuze kufike ushizi. Susa ekushiseni futhi usebenzise ngokushesha. Uma wenza isikhathi esithile, qaphela ukuthi le nhlanganisela izothela ngesikhathi seqandisini. Uma lokhu kwenzeka, engeza ubisi kancane epanini lapho uvuselela umsizi we-bechamel.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 54 mg |
| I-sodium | 423 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |