Le recipe ishintshwe kusukela komunye wabadlali bezempi, uChris Lilly waseBob Gibson's BBQ. Ukugoba okuncane endaweni enomanzi, enomnandi kuveza inkukhu enhle kakhulu, enomnandi futhi enomnandi.
Okuzokwenza
- 3/4 indebe applesauce
- 2 wezipuni
- I-Worcestershire sauce
- Inkukhu enye engu-1 (cishe ngamakhilogremu amathathu)
- 1/2 anyanisi omncane ophuzi (osikiwe omncane)
- U- Ruby Dry :
- 1 isipuni ushukela onsundu
- 2 amathisipuni
- ukuphuza i-paprika
- 1 1/2 amathisipuni usawoti oshelelayo
- 1 ithisipuni ketshezi kasawoti
- 1 ithisipuni omnyama omnyama (omusha)
- 1/2 isipuni cumin (umhlabathi)
Indlela Yokwenza
1. Hlanganisa ihhavini ku-300 ° F.
2. Hlanganisa i-appleauce ne-Worcestershire esitsheni. Beka u-anyanisi phansi kwe-9 x 5 i-pan yokudla. Bamba inkukhu eqondile phezu kwesikwa sesinkwa bese usakaze yonke inhlanganisela ye-applesauce, okuvumela ukuthi ukweqa ngokweqile kungene epanini.
3. Hlanganisa izithako ezimanzi ezomile. Yenza inkathi ngesipuni, bese ufafaza ngokunye phezu kwenkukhu yonke.
Beka inkukhu yebele yenkukhu epanini. Bhaka cishe amahora angu-2, noma kuze kube yilapho i-thermometer ifunda ama-degree ama-165 degrees F. engxenyeni enkulu kakhulu kwethanga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 657 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 221 mg |
| I-sodium | 847 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 70 g |