Le iresiphi elula yenkukhu ye-crockpot ye-buffalo nelayisi isebenzisa ama-flavour yamaphiko ezinkukhu okubabayo ku-recipe e-flavorful, eyodwa-dish. Futhi kwenziwa ekhiqizi elincane, ngakho ungajabulela ukwenza ezinye izinto ngenkathi i-dinner yakho ipheka.
Uma uthanda ukudla kwakho okubabayo, ungandisa inani le-sauce eshisayo elisetshenziswe kule recipe. Noma ungangezela izinto ezinjenge-jalapeño egayiwe noma i-habanero pepper, noma ufafaze amanye amaflebhe abomvu abomvu abe yi-cooker kancane.
Ungenza lokhu iresiphi ngamathanga angenasici, angenasikhumba esikhundleni sezinkukhu zezinkukhu uma ungathanda. Uma kunjalo, ukwandisa isikhathi sokupheka emahoreni angu-6 kuya kwangu-7. Hlola njalo inkukhu ngaphambi kokuba udle ukuze uqiniseke ukuthi iphekwe kahle. Kufanele kube yi-160 F njalo njalo.
Irayisi elibomvu lisetshenziswe kule recipe ngoba lipheka kangcono kumpheki ophuthumayo. Lolu hlobo lwelayisi lunamagatsha anamathiselwe, okusho ukuthi lithatha amanzi kancane kancane kunelayisi omhlophe.
Ungangezelela amanye ama-veggies kule recipe futhi uma ungathanda. Amanye ama-peas afriziwe afudumele kahle ngomzuzu wokugcina, noma engeza amakhowe aqotshwe noma ahlanjwe kanye no-anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
Khonza le iresiphi elibabayo ngesaladi eluhlaza ekhishwa ngama-avocado namakhowe kanye nezithelo ezintsha zokuqhathanisa ukupholisa. Okunye ubhiya obubandayo namanzi abukisayo aphelelisa imenyu kahle.
Okuzokwenza
- 5 amaqebelengwane enkukhuni angenasici, anqunywe yizicucu eziyi-intshi
- 1 anyanisi, oqoshiwe
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, zicutshiwe
- 3/4 indebe ensundu
- 1 (10-ounce) ingaba ukhilimu wesobho sezinkukhu
- 1/2 indebe ye-Buffalo i-sauce eshisayo
- 2 izinkomishi inkukhu umhluzi
- I-1/2 indebe idonsa ushizi oluhlaza okwesibhakabhaka
Indlela Yokwenza
- Sula umpheki ophuthumayo we- quart 4-5 nge-spray yokupheka.
- Esigodini esilungisiwe, faka amabele enkukhu. Phezulu inkukhu nge-anyanisi, ilayisi, nesilimo esidliwayo esinamagatsha anamanzi.
- Esikhathini esikhulu, hlanganisa isobho, ushukela oshisayo, nomhluzi wezinkukhu uhlanganise kahle. Thela i-crockpot bese uvuselela ukuhlanganisa.
- Faka isikhwama bese upheka phansi amahora angu-5-6 noma kuze kube yilapho inkukhu ithenda futhi irayisi i-al dente. Fafaza ushizi oluhlaza okwesibhakabhaka bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1779 |
| Inani lamafutha | 95 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 543 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 172 g |