Ngesikhathi uhlala ekhaya njengengxenye yokudla okukhudlwana, le Fennel Pasta elula futhi enhle ingaba nesidlo esisodwa esisodwa. I-chile ye-chile (okukhethwa kukho kodwa enhle kakhulu) ikusiza ukufudumele ngqo, futhi i-garlic eluhlaza isisiza ukuveza ubumnandi enhliziyweni ye-fennel. Le recipe kabili kalula yezifiso ezinkulu.
Qaphela: gcina isikhathi ngokupheka "i-sauce" kuyilapho ama- pasta epheka ; gcina izitsha ngokupheka i-sauce embizeni ye-pasta ngemuva kokuthi usule ama-noodle.
Okuzokwenza
- 1/2 i-pound spaghetti noma amanye ama-noodle amade
- 1 isibhamu fennel
- 2 kuya ku-3 clove garlic
- 1/4 isipuni se-chile flakes (noma i-chile encane ebomvu noma eluhlaza)
- 1 ithisipuni imbewu fennel
- 1/4 indebe flat-leaf leaf parsley
- 2 Amathebula
- Amafutha e-Olive
- 1/2 isipuni sosawoti olwandle, kanye nokuningi
- ngamanzi we-pasta
- 1/2 indebe iwayini elimhlophe noma umhluzi
Indlela Yokwenza
- Letha imbiza enkulu yamanzi anosawoti kahle bese ubhalela i-pasta kuze kube yilapho isuke ithenda kancane (iyopheka kancane emsizeni, ngakho-ke shiya igumbi elincane), gcina indebe eyodwa yesikhumba sokupheka ngaphambi kokukhipha ama-noodle.
- Ngesikhathi amanzi efika ngamathumba kanye nabapheki be-pasta, faka ezinye izithako. Hlunga i- bulb fennel bese uyibeka kancane. Peel bese ubeka kancane ugarliki. Uma usebenzisa i-chile esisha, susa isitshalo kanye nembewu bese uyibeka kancane. Gweba imbewu ye-fennel engxenyeni ye-pestle noma uyibeke esikhwameni sepulasitiki esivumelanisiwe futhi ushaye phansi phansi epanini elinyayo lokuthosa. Nciphisa i-parsley.
- Ncoma amafutha endaweni enkulu yokuthosa, i-saute pan, noma i-pasta ebhodweni lokushisa okuphakathi. Engeza ugarlikhi bese upheka, uvuselela, uze uqale ukujika ngegolide futhi ungabonanga kahle emaphethelweni. Engeza ama-flakes e-chile noma i-chile ehlanzekile, uvuselele ukuhlanganisa negalikhi. Engeza i-fennel, imbewu ye-fennel, kanye ne-1/2 isipuni sosawoti bese upheka, uvuselela, kuze kube yilapho i-fennel ithambekela kancane, cishe imizuzu emibili. Engeza iwayini noma umhluzi, isembozo, ukunciphisa ukushisa kuya ephakathi, bese upheka kuze kube yilapho ifoni ithenda, cishe imizuzu emihlanu.
- Engeza i-parsley, uvuselele ukuhlanganisa. Yengeza i-pasta ekhishiwe kanye ne-liquid pasta egcinwe, ugxilise futhi uphonte ukuze uhlanganise konke. Ukwandisa ukushisa bese upheka kuze kube yilapho iningi lamanzi lithinta futhi likhuphuke, futhi wonke ama-flavour ahlangene, imizuzu emibili kuya kwemi-3.
- Khonza ngobuningi be-Parmesan, i-Pecorino, nanoma yikuphi ushizi olunzima oluthandayo ngaphezulu kwephasika lakho.
Yenza ama-2 kuya ku-3 amasevisi we- Fennel Pasta .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 335 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |