Uma uthanda i-coleslaw, zama lokhu iresiphi yesaladi ye-klabishi ebomvu iklabishi, noma i-rotkohlsalat, ukuze uthole ukwelashwa okuqabulayo. Ukuhlambalaza iklabishi kuviniga amahora amabili kuya kwezingu-3 kwehlisa iklabishi enzima, okwenza kube lula ukugaya futhi ukunikeze i-zip. Ngakho cabanga lokhu lapho ulungiselela isidlo.
I-Rotkohlsalat ihamba nabakwa-burgers, i- frikadellen (i-German meat patties), i-roasts, nokuningi. Okuhle kunakho konke, kuncane amathuba okugula okubangelwa ukudla (ngaphakathi kwesizathu) ngoba ayikho imayonnaise noma ukhilimu omuncu ku iresiphi, uviniga kanye namafutha. Ngakho ulethe i-picnics, ama-barbecues, nama-potlucks !.
Le recipe yesaladi yenza izinsiza ezine (1/2-indebe).
Okuzokwenza
- Iklabishi encane ebomvu yokwenza izinkomishi ezingu-2 zenziwe shredded
- 1/2 isipuni usawoti
- Isipuni esingu-1 uviniga bhisamic omhlophe noma uviniga omhlophe-iwayini
- I-apula encane ehlutshiwe noma engaphenduliwe, ekhonjiwe futhi ekhishwe
- Amafutha we-isipuni 1, njenge-walnut (Omega-3) noma amafutha omnqumo (monounsaturated)
- 1 iswidi ushukela (ozikhethela)
- Usawoti owengeziwe (ozikhethela)
Indlela Yokwenza
- Gcoba iklabishi ekhishwe emshinini wakho wokudla, nge-mandoline, noma usike iklabishi yonke ibe yindawo yokuhlala, ususe umgogodla, bese ubeka kancane umese emaceleni.
- Faka iklabishi e-shredded ibe isitsha se-metallic, ufafaza i-1/2 isipuni usawoti, no-1 isipuni seviniga okukhethayo bese ushaya ukugqoka. Ifriji yamahora angu-1-2.
- Fluff le iklabishi ngemfoloko, engeza i-aple e-shredded (engaphenduliwe noma ehlutshiwe) kanye namafutha we-isipuni angu-1 okukhethwa kukho. Hlanganisa kahle ukugqoka isaladi ngokuphelele.
- Isizini ukunambitha noshukela kanye / noma usawoti. Hamba esiqandisini ngehora elilodwa. Khonza umkhuhlane.
Ithiphu: Uma uthenga iklabishi encane ebomvu, sebenzisa cishe isigamu sayo salesi saladi. Sebenzisa enye ingxenye ukuze wenze iklabishi ebomvu ephekiwe . Ngaphandle kwalokho, kabili iresiphi bese uyidla ngaphezu kwezinsuku ezingu-2, ngoba ihamba ngcono ngesikhatsi.
Qaphela: Iklabishi elibomvu livame ukuphekwa njenge- rotkohl , isidlo esisezingeni eliphezulu kakhulu esivunyelwe kakhulu ngesikhathi seholide nge- goose eqoshiwe noma amasoso namazambane ahlambulukile. I-Rotkohl ivame ukubizwa ngokuthi i-blaukraut, i-blaukohl, noma i-blaukappes eJalimane ne-blaukabis noma i-rotkabis eSwitzerland.
Libomvu emvelweni we-acidic, ngakho-ke ukuhlanganisa uviniga, i-citrus noma i-apula uma ukupheka kuthuthukisa umbala obomvu. I-soda ne-baking soda iyokwenza ibonakale i-blue (alkali). Izinongo ezivamile ezisetshenziselwa ukupheka rotkohl ziyi- clove , i- nutmeg , namaqabunga e-bay .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |