Umpheki ophuthumayo wenza lezi zibhontshisi ezibomvu ukuba zipheke, futhi ziyiphunga elayisi. Khonza nge isaladi ne-crusty yase- New Orleans isinkwa saseFrance . I-Cornbread enye isinkwa esithandwayo sokukhonza nobhontshisi.
Enye indlela yokukhetha inyama isou andouille , okuyi-addition classic kuya ubhontshisi obomvu. Ungayifaka kumabhontshisi ngaphambi kokuba usuqedile noma usebenzise isoseji ohlangothini. Noma, ngokuba ubhontshisi obuncane, obomvu mayelana nendebe eyodwa ye-1 eyasalayo bese uyifaka cishe ihora ngaphambi kokuba ubhontshisi ulungele. Uma ungenaso isifuba esasala, sebenzisa i-hocks eyodwa noma amabili noma ama-shanks (kuye ngokuthi usayizi), noma wengeze ibhakede elimnyama elibhemayo. Okunye okungeziwe kuzokunika ukunambitheka okucebile, okubhemayo. '
Ukuze u-jazz ubhontshisi kancane kancane, engeza isipuni noma ama-creole amabili, ukuze unambitha. Iningi le-Cajun noma leCreole liqukethe usawoti, ngakho-ke thola ubhontshisi ngaphambi kokuba ungeze noma usawoti owengeziwe.
Okuzokwenza
- 1 amakhilogremu amancane obomvu obomvu
- 1 anyanisi esikhulu
- 1 i-pepper e-bell eluhlaza
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 2 wezipuni amafutha yemifino
- I-ham ham 1 (enomunye inyama)
- 3 ama-clove aphakathi, i-minced
- Okuzikhethela: 1 indebe enqanyuliwe noma eqoshiwe ne-andouille sausage
- Usawoti noshefi, ukunambitha
- 4 kuya ku-6 izindebe ezishisayo eziphekiwe
- 1 indebe eqoshiwe anyanisi oluhlaza
Indlela Yokwenza
- Hlunga ubhontshisi, ukulahla ubhontshisi obonakele nanoma yimaphi amatshe amancane ongayithola. Hlanganisa, uwafake esitsheni esikhulu, bese umboza ngamanzi amabili. Vumela ukuma ekamelweni lokushisa amahora angu-6 kuya kwangu-8, noma ubusuku bonke.
- Ekuseni, cwilisa ubhontshisi bese udlulisela embizeni yokugwedla.
- Faka ikhasi u-anyanisi uphinde usiqede.
- Hlanganisa i-pepper ye-bell ngobude bese ususa imbewu kanye nezimbambo. Chop the pepper.
- Dice isilimo esidliwayo esinamagatsha anamanzi.
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi, i-bell pepper, nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu engaba ngu-5 ukuya kwangu-7, noma kuze kube yilapho u-anyanisi eguquguqukayo.
- Engeza imifino ephekwe kumabhontshisi kanye nesifuba saso, i-garlic egayiwe, kanye namanzi angu-1 1/2 amanzi. Vala bese upheka phezulu ngehora elilodwa.
- Vula ukushisa phansi futhi upheke, umbozwe, amahora angaba ngu-4 kuya kwangu-7, noma kuze kube njalo ubhontshisi.
- Uma ngabe ufisa, esikhwameni esinzima phezu kokushisa okuphakathi, obomvu mayelana nekomishi elingu-1 le-sausage ephuziweyo elicucile noma eqoshiwe (efana ne-andouille). Yengeze kubhontshisi cishe ihora ngaphambi kokulungele.
- Susa ham bone bese uhlanganise amanye ubhontshisi ohlangothini lwebhodlela ukuze ukhiphe iziphuzo ezisele. Susa inyama kusuka ethambo; dice bese uyibuyisela embizeni ubhontshisi.
- Okwamanje, pheka irayisi njengoba iqondiswa kuphakheji.
- Isizini ubhontshisi nosawoti, ukunambitha.
- Spoon ubhontshisi kanye nezinye izinto ezinomsoco phezu kwezidingo zelayisi bese ufafaza anyanisi oluhlaza oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 58 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 28 g |