Uma ungumlingani wokudla okusemthethweni wesitala sase-Thai, kuzomele uzame lokhu okuhle kakhulu kwe-Thai basil yengulube ka-Pork. Kuyi-classic ye-Thai ekuthini kwayo. Ngokujwayelekile, lokhu isidlo senziwa nge-ingulube engaphansi komhlaba, kodwa cishe noma yikuphi uhlobo lwe-ngulube noma inkukhu lingasetshenziswa - ukuze ngithole iresiphi yami, ngasebenzisa ingulube igaxekile ibe yimichilo emincane. Kunezihluthulelo ezimbili zalesi sidlo: okokuqala, qiniseka ukuthi usebenzisa i-basil eyanele, futhi okwesibili, zizenzele lesi sithako seThai esiyimfihlo: Isinkwa se-Golden Mountain (bheka okuningi kule sauce ngezansi iresiphi). Jabula!
Okuzokwenza
- 3/4 lb. kuya ku-1 lb. ingulube, uthathe imichilo emincane kakhulu (noma inkukhu noma inyama yenkomo)
- 4-5 clove garlic, oqoshiwe kahle
- 1-2 ama-chilies abomvu, aqoshiwe (OR esikhundleni somhlaba 1/2 kuya ku-3/4 tsp.
- 1/4 indebe inkukhu stock
- 1 iqanda
- 1/4 kuya 1/2 indebe ye-basil fresh (yiba nomusa)
- 4-5 anyanisi oluhlaza, lisikiwe
- 2-3 tbsp. amafutha okugubha
- Ukuhlobisa: 1 isilili elibomvu elibomvu, lisikiwe
- UKUSEBENZA KWE-STIR-FRY:
- 2 tbsp. i-oyster sauce
- 2-3 tbsp.
- Isinkwa se-Golden Mountain
- 1 tbsp. fish sauce
- 1 tsp. umsila omnyama we-soy
- 1 tbsp. ushukela omnyama
- 2 tbsp. i-juice e-fresh-press encrypted
Indlela Yokwenza
Ithiphu Yokuthenga: Isinkwa se-Golden Mountain singaba nzima ukulandelela ezitolo, kodwa ungayithenga ku-intanethi kalula.
- Hlanganisa zonke izithako ze-Sauce-Fry ezifakwe ndawonye endebeni. Gcoba kahle ukuqothula ushukela. Hlala eduze nesitofu.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza i-2-3 Tbsp. amafutha futhi ajikeleze, bese ufaka ugarlikhi kanye nesilwane. Hlanganisa imizuzwana engu-30 ukuya eminithi elingu-1 ukuze ukhulule iphunga, bese wengeza inyama.
- Gweba-fry kuze ingulube isiphekwe cishe (imizuzu emi-5-6). Engeza ingxenye yengxenye yenkukhu njengoba ugijima-gazinga ukugcina izithako zigcwala. Isitoreji esisele sekusasa.
- Pushisa izithako eceleni bese uqhekeza iqanda libe phakathi kwekwak / pan yakho. Ngokushesha ugqugquzela-gazinga ukuqhuma iqanda, bese ulixuba nezinye izithako.
- Engeza isiphuzo se-stir-fry bese uvuselela ukufaka.
- Nciphisa ukushisa kuya ephakathi. Vumela i-stir-fry yakho iqede imizuzu engu-2-3 (engeza kancane kancane isamba senkukhu uma sidingeka). Ngenkathi i-dish idumisa, nquma i-basil.
- Engeza isamba sekhukhu esisele kanye nama-anyanisi aluhlaza kanye ne-basil. Faka kahle.
- Nciphisa ukushisa kuya phansi futhi ukunambitheka-ukuhlolwa. Qaphela: lesi sidlo kufanele sibe ngakwesokunene sosawoti, futhi njengesiphuzo njengoba ungakwazi ukubekezelela. Uma futhi usawoti wokunambitheka kwakho, engeza enye faka noma amajusi amabili e-lime. Uma ungenalo usawoti ngokwanele, engeza inhlanzi enkulu ye-fish kanye / noma i-golden mountain sauce. Engeza isilili esisha noma esomisiwe (ngengeze esithombeni salesi sithombe) uma ngifisa.
- Khonza ngokushesha uma kunomsoco we- jasmine irayisi . Kuhle kakhulu uma ubhanjiswa nge-lager ebandayo ephuzi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 917 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 301 mg |
| I-sodium | 3,210 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 74 g |