Ama-shrimp kanye nama-asparagus ahamba ngokubambisana ngendlela elula, i-alfredo-style i-sauce yewayini ehlotshaniswa nokhula olusha lwe-dill. Ubumnandi bamviniga omhlophe obhalsamu bubonga ukunambitheka okweqile kwamahlumela. I-pepper ebomvu egosiwe yengeze ubuhle bombala nemifino. Khonza ngesaladi lesikhumba nesinkwa sokudla okuphelele. Linganisa izithako zakho kusengaphambili. Le recipe ihamba ndawonye masinyane.
Okuzokwenza
- 1/2 ikhefu lokuzikhethela (ulimi oluphakanyisiwe)
- 3 wezipuni ibhotela
- I-1/2 indebe igobile
- anyanisi omnandi
- 2 kuya ku-3 ephakathi
- ama- clove e- garlic (acindezelwe noma ahlanjululwe kahle)
- 1/4 indebe elimhlophe elimhlophe (i-Chardonnay iphakanyisiwe)
- 1/4 indebe emhlophe
- uviniga balsamu (bona amanothi angezansi)
- 1 isipuni esisimnandi selamula kalamula (gcina isigamu selamula ukuze uhlobise)
- 1/2 indebe ukhilimu olunzima
- 1/2 ipondo
- i-asparagus ( izinqamu ezinzima zisusiwe, zicutshungulwe zihlukaniswe zibe izingcezu ezingu-1-intshi)
- 24 jumbo (ukubalwa kuka-31 kuya ku-40) okuluhlaza
- imfucumfucu ( ehlanjululwe futhi ehlutshiwe)
- 1/2 indebe elicwengwe ngepelepele obomvu
- 1/4 indebe igcwele
- I-Parmesan ushizi
- Isipuni esingu-1 esisha
- ukhula lwe-dill (noma esikhundleni se-1/2 isipuni omisiwe)
- Okuzikhethela: ilamula, ukhula lwe-dill, ne-Parmesan eyengeziwe (yokuhlobisa)
Indlela Yokwenza
Letha amanzi amaningi anosawoti emathumba. Engeza i-pasta bese uvuselela ukuvimbela ukunamathela. Pheka pasta ngokusikisela komkhiqizi, ngokuvamile ngamaminithi angu-12. Uma i-pasta ikhona ebhodweni, qala u-shrimp kanye ne-asparagus.
Sishisa i-skillet enkulu, ejulile, enesisindo phezu komlilo ophakathi. Lapho skillet ishisa, engeza ibhotela kanye swirl ukugqoka pan. Faka u-anyanisi osikiwe kuze kube lula, cishe imizuzu emibili. Engeza i-garlic bese upheka ngomzuzu owengeziwe owengeziwe, uvuselela kaningi.
Hlanganisa ngokucophelela iwayini, uviniga wase-balsamic, nejisi lemonisi ku-anyanisi. Ukupheka, ngenkathi ugqugquzela, kuze kube yilapho uketshezi linciphisa ngesigamu. Engeza ukhilimu onzima ne-asparagus. Gcoba kuze kube yilapho uqhuma futhi uqina kancane, cishe imizuzu emithathu.
Engeza imfucumfucu bese upheka, uvuselela njalo, kuze kube yilapho imfucuza iphenduka. Ungadluli ngokweqile noma imfucumfucu izoba i-rubbery. Khipha ekushiseni bese ugobolisa kupelepele obomvu oqoshiwe, ushizi we-Parmesan ogaziwe, nokhula lwama-dill. Akufanele uyidinge, kodwa manje yisikhathi sokunambitha bese ufaka usawoti ukuze uhambelane nesinkwa sakho.
Gcoba i-sauce enamakhemikhali angama-pasta okuphekwe, agciniwe ukuze ahlale ndawonye.
Khonza imfucumfucu, isilimo se-asparagusi ne-sauce ngaphezu kwephasika lakho elithandayo eliphekiwe (olimini oluwuthandayo) futhi uhlobise ngamathelisi e-lemon asele, ama-sprigs we-dill, kanye noshizi oluthe xaxa lwe-Parmesan.
Amanothi:
• Sicela ungeneli amafutha emanzini okupheka. Amafutha azofaka uphawu lwangaphandle lwepasta futhi i-sauce izokwehla. Le sauce ayihlosiwe ukuba ibe mkhulu kakhulu, njengosukile ushizi.
• Uma ungenakusebenzisa iwayini, iwayini elingelona utshwala lingashintshwa.
• Qaphela ukuthi uviniga omhlophe we- balsamic usetshenziswa lapha. Iviniga yama-balsamic ebomvu yendabuko izosula i-sauce. Iviniga elimhlophe lama-balsamic litholakala kalula ezindaweni eziningi zokudla. Uma ungayitholi, faka esikhundleni sewayini elimnandi elimhlophe futhi unciphise ijusi lemon kuya 1/2 Tapepoon.
• I-asparagus enefriji ingafakwa endaweni entsha. Uma usebenzisa amaqhwa, kufanele wengezwe iresiphi ekugcineni ngepelepele ebomvu bese upheka kuze kube sekugcineni.
• Ngokuqinisekile ungamisa imfucumfucu encane uma ufisa. Uzodinga ngo-1 pounds, ulinganiswe ngemuva kokubheka. Izinhlanzi ezincane zizopheka ngokushesha, ngakho-ke, ziqaphele ngokukhethekile ukuba ungabanqobe.
• Ungabeka esikhundleni sepelepele obomvu nge-pepper ebomvu ebomvu. Uma wenza kanjalo, wengeze nge-shrimp kanye ne-asparagus.
• Ungagcini i-pasta ngemuva kokupheka. Mane nje uyisuse kahle.
Ukupheka Okuhlobene Okuphakanyisiwe
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 550 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 313 mg |
| I-sodium | 454 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |